Peaceful Wellness Sound Studio & Holistic Center
Awaken Calm Within
Everything we offer is rooted in one intention…
to help your nervous system settle so your whole being can heal.
Life moves fast — and your body holds the tension.
At Peaceful Wellness, you’ll find a sanctuary to slow down, breathe deeply, and reconnect with yourself. Our offerings are designed to support regulation, rest, and gentle presence, allowing your system to soften without pressure or expectation.
As a lifelong musician, lifelong meditator and meditation teacher, sound energy healing practitioner, yoga teacher, and certified aromatherapist, I bring these modalities together to create sessions and events designed with the nervous system in mind.
Each session is thoughtfully created to help you slow down, settle your system, and reconnect with yourself through rest, sound, and gentle presence.
Whether you’re seeking deep rest, steady grounding, or quiet clarity, our group and private sessions help you return to feeling more centered, supported, and whole — both in Madison and online.
Take time for yourself. Your nervous system will thank you.
— Deb Phelps, Founder
Madison, Wisconsin
Sound Baths, Meditation & Workshop Events
Private Sessions (Sound, Reiki & Energy Healing)
Yoga Nidra and Restorative Yoga
Online Studio
Online Meditations & Yoga Classes (Live & Replays)
Virtual Private Sessions
Sound Baths (Live & Replays)
Because self-care isn't extra. It's essential.
Ways to Work With Peaceful Wellness
Public Events
& Workshops
Explore group sound baths, workshops, immersive retreats, and themed healing circles in our Madison Studio. These gatherings blend meditation, sound, Reiki, and reflection to help you reconnect and grow in community.
Private Group Sound Baths
Join us for intimate sound baths, Reiki experiences, and custom sessions for your group in our Madison Studio. Whether for rest, celebration, or healing, each event is personalized and deeply nurturing.
Private
Sound & Energy Healing
Experience one-on-one sound therapy using bowls, chimes, and tuning forks on and around the body. These sessions on the massage table surrounded by singing bowls promote deep relaxation, energetic balance, and nervous system reset.
Reiki Energy
& Holistic Wellness
Restore your energetic flow through Reiki, CoreTalk™, intuitive healing, aura healing, restorative yoga, yoga nidra, and aromatherapy. These sessions support emotional clarity, physical balance, and spiritual well-being—gently guided with care and presence.
Online Meditation
& Community
Practice with Deb and the Peaceful Wellness community through live online meditation, healing circles, and supportive gatherings designed to encourage consistency, calm, and nervous-system care—wherever you are.
Find Your Calm at Peaceful Wellness
A sanctuary for mind, body, spirit, and nervous system.
Every session is thoughtfully designed to help you unwind, rebalance, and return to yourself.
At Peaceful Wellness, you’ll find:
Small, calming sound baths and sound-based healing experiences
Gentle practices for deep rest, including restorative yoga and Yoga Nidra
Reiki and energy healing that supports settling and regulation
A quiet, thoughtfully designed space with supportive comforts for rest
- Offerings held in our Studio and in our Treatment Room
Peaceful Wellness Sound Studio & Holistic Center — where healing begins with nervous system regulation, rest, and gentle presence.
Benefits of sound healing & meditation
Rooted in ancient wisdom, sound and meditation offer a powerful path to physical, emotional, and spiritual well-being.
- Reduced stress
- Pain management
- Increased clarity
- Improved sleep
- Deep relaxation
- Increased energy
Begin your healing journey today
Restore balance to your mind, body, and spirit through sound, energy, and gentle intention — supporting the body’s natural capacity for healing and integration.
