Today marks the Spring Equinox — a moment of balance between light and darkness, day and night.

It’s a natural time to pause…to reset…and to reflect on what we want to nurture in the season ahead.

Just as the earth begins to awaken, we begin our week of Planting Seeds together.

Today’s seed is:

🌱 Calm

Calm is the soil in which everything else can grow.

When we find even a small moment of calm, we create space for clarity, compassion, and peace.

I’ve created a 3-Minute meditation for today.