Stability in Simplicity: Week One of the August Meditation Challenge
We’re a few days into the August Meditation Challenge, and already we’ve shared some beautiful, grounding practices together. 🌸 Day 1 welcomed us into the challenge with Loving-Kindness, offering blessings to ourselves and others to awaken the heart.💤 Day 2 invited us home to the body, noticing the sensations we often overlook in the busyness […]