Breathing in the Same World
This week we explore Unity in Relationship — the understanding that mindfulness doesn’t end when we open our eyes. Life is lived in relationship with others. In this 7-minute guided meditation, you’ll begin by grounding in your own breath and body, then gently widen awareness to include the shared human experience around you. We breathe […]
Talk: Unity in Relationship
Week 2 — Unity in Relationship Meditation often appears to be a solitary practice, but our lives are lived in relationship — with other people, with the natural world, and with our own thoughts and emotions. In Week 2 of our March theme, we explore how mindfulness can transform the way we meet others. When […]