Ep. 3: How Much Time Should I Meditate?
Episode 3: How Much Time Should I Meditate? If you’ve ever wondered how long you’re supposed to meditate — or felt like you don’t have enough time — you’re not alone. In this episode, we explore one of the most common questions in meditation — how much time is enough. You’ll learn why meditation isn’t […]
🌱Day 4 — The Seed of Clarity
As we continue Planting Seeds, we turn toward something that often arises when we slow down: 🌱 Clarity Clarity doesn’t usually come from forcing answers. It often emerges quietly…when we pause, step back, and allow the mind to settle. Like a garden after the soil has been tended, clarity appears when there is space. 🌱 […]