Living with Ease
This month, our theme is Living the Practice: Living with Ease — a gentle invitation to soften effort, slow down, and allow a little more spaciousness in the way we move through daily life. In this July talk, I share the heart of the month’s theme, along with the support of the Summer Ease roll-on […]
Ep. 17: When Life Doesn’t Go According to Plan
We all have plans for how we think our day should unfold. Then life happens. A meeting runs late, the weather changes, someone cancels, our body has different plans, or an unexpected challenge appears. In this episode, we explore one of the most practical lessons meditation has taught me: while we can’t always control what […]