One Breath, One Step, One Pause Meditation
One Breath, One Step, One Pause is a gentle meditation from our free Tuesday night Community Meditation, created as part of July’s theme, Living with Ease. This practice invites you to bring mindfulness into the ordinary moments of daily life through one conscious breath, one mindful step, and one simple pause. Rather than waiting for […]
Letting Go of Effort
This meditation comes from our free weekly Tuesday night Community Meditation on Zoom at 6:30 pm CT, offered with me and teachers from my meditation teacher training programs. I only record and share my own sessions. In this short guided meditation, we explore releasing pressure, softening the body, and letting go of the feeling that […]