Located on Madison’s Northside

2114 N. Sherman Avenue
Studio – Suite 6
Wellness Room – Suite 5
Lower Level of DuWayne’s Salon Building

Public & Private Sessions

Find Your Calm at Peaceful Wellness Madison Studio

Join us for weekly public sessions like Sound Baths, Reiki, Meditation Circles, Restorative Yoga, and unique healing workshops—all designed to help you relax, restore, and reconnect.

Looking for personalized support? Book a private session in Reiki, Sound Healing, Meditation Mentoring, or CoreTalk with one of our skilled practitioners.

Each practitioner sets their own rates, and your participation directly supports their heart-centered work.

Come as you are—leave feeling grounded, renewed, and empowered.

Welcome

Deb's Sound Baths

A Journey Beyond Sound

Step into a world of deep relaxation, where sound is more than just an instrument — it’s a guide, a healer, a story. Deb’s sound baths are a full sensory experience, where the vibrations of crystal bowls, gongs, and chimes resonate deeply with your soul.

The Space

In this intimate, cozy space, every sound, every vibration, is felt — not just heard. Comfort is the priority here, and Deb ensures that each moment feels safe, nurturing, and transformative. It’s a personal retreat for your mind, body, and spirit.

The Journey

But it’s not just the instruments — it’s the journey Deb takes you on. With her soothing voice leading meditative guidance, the session is woven with crystals, aromatherapy roll-ons, and other thoughtful touches that transport you to a place of pure comfort and calm.

Making Your Sound Bath Experience Comfortable

Our studio is a cozy, intimate space designed for deep rest and relaxation. Most participants choose to lie on a yoga mat with props, but you’re welcome to sit in a way that best supports your comfort and well-being.

We offer a variety of seating options:

Zero Gravity Chairs for a reclining experience (250 lb. weight limit)
Standard Chairs if lying down or reclining isn’t ideal
Futon Option for those who need extra support (limited availability)
Yoga Mat with Props if you wish a traditional experience with pillows, bolsters, and blankets.

Additionally, depending on the session that is offered we may offer eye pillows, steam eye masks, heated rice bags, hot basalt stones, sandbags or herbal tea. Aromatherapy roll-ons are at times included in the session or available for an additional price. Beautifully hand-crafted by Deb, a certified aromatherapist.

Please bring warm socks or slippers, as the cork floor can feel cool to bare feet.

For the enjoyment of all participants, we recommend our sound baths for ages 14 and up, as quiet and stillness are essential for the experience.

We welcome all bodies, identities, and abilities. If you have any accessibility needs or preferences that would help you feel more at ease, don’t hesitate to reach out—text 608-216-2805 or email us.

I’m here to help you feel relaxed, supported, and fully at home.

Frequently Asked Questions: Group Sound Baths

What is a sound bath?

A sound bath is a deeply relaxing experience where you “bathe” in the healing vibrations of sound. You’ll lie back (or recline in a chair), close your eyes, and simply receive the soothing tones of instruments like crystal singing bowls, Tibetan bowls, chimes, gong, and more. There’s no water involved—just waves of sound to calm the mind, soothe the body, and support your energy.

Do I have to lie on the floor?

Not at all! You have comfortable options:

Zero gravity chairs, which allow you to recline and fully relax with head and leg support.
Yoga mats with props (blankets, bolsters, eye pillows, etc.) for those who prefer to lie on the floor.
Futon We have one futon for an individual session available.

You’re welcome to bring your own cozy items, or use the supportive props provided at the studio. The goal is for you to feel completely at ease.

What should I bring or wear?

Wear loose, comfortable clothing—like you would for a gentle yoga or meditation class. You might also want to bring:

A water bottle
A favorite pillow, blanket, or eye covering
A journal, if you like to reflect after the session

What if I fall asleep?

It’s totally okay! In fact, many people do. The sounds work on a deep energetic and cellular level, so your body will still receive the benefits whether you stay awake, drift off, or enter a dreamy in-between state.

What are the benefits of a sound bath?

Sound baths can help:

Reduce stress and anxiety
Calm the nervous system
Promote deep rest and better sleep
Enhance emotional clarity
Support healing and inner alignment

Everyone’s experience is different, but most people leave feeling more peaceful, grounded, and reconnected to themselves.

Do I have to “do” anything during the sound bath?

Nope! This is your time to receive. Simply rest and allow the vibrations to move through and around you. You don’t have to meditate, focus, or understand how it works—just breathe and be.

Can anyone attend?

Yes! Sound baths are gentle and accessible to most people, including beginners. If you’re sensitive to sound or have specific health concerns (such as epilepsy or pregnancy), feel free to reach out ahead of time so we can make sure you’re comfortable and supported.

Aromatherapy Corner

As you enter the studio, you’ll be welcomed by the gentle glow and calming aromas of our Aromatherapy Corner—a cozy, nurturing space created to soothe your senses and support your well-being.

Curated by Deb Phelps, a Certified Aromatherapist, this special area features:

Handcrafted essential oil roll-ons, sprays, and intention blends (energy clearing, sleep support, relief, focus, etc.)
Self-care kits designed to promote balance, rest, and renewal
Deb’s original oracle card decks for mindfulness and daily inspiration
Don’t miss the bottom shelf! You’ll find discontinued or discounted aromatherapy products offered at a special price—perfect for treating yourself or picking up a thoughtful gift.

Each item is lovingly blended with high-quality, natural ingredients and intentional energy to support your body, mind, and spirit.

Browse the collection when you visit, or shop online at scentering.com