Peaceful Wellness Studio

Embracing Self-Compassion and Kindness

As we step into a new month focused on nurturing ourselves, the first step in this journey is cultivating self-compassion and kindness. Often, we are our own harshest critics, and the road to self-improvement starts not with intensifying this self-criticism but with embracing our flaws and extending kindness to ourselves just as we would to […]

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three […]

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three […]

S4E16: Earth Connection Sound Bath Journey for Earth Day

Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This […]

S4E15: Inner Fire Awakening Sound Bath Journey

“Flames of Transformation: An Inner Fire Awakening” is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn […]

S4E14: Embracing Water’s Wisdom Sound Bath Journey

This Water Sound Bath Journey, “Rhythms of the Tide: Embracing Water’s Wisdom,” is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources Learn meditation with guidance from a seasoned […]

Group Sound Bath Pass for Madison Studio

Exclusive Group Sound Bath Pass: Your Journey to Harmony and Healing Dive deep into the restorative world of sound healing with our exclusive Group Sound Bath Pass. Tailored for those who seek regular rejuvenation, this pass invites you to experience the profound peace and healing of four group sound bath sessions for a special price of $99. Individual Sound Baths […]

S4E13: Living Intuitively: Embracing Your Inner Guide

In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisdom, leading to a […]

Day 30: Intuition and Healing Pain | Intuitive Awakening Series

On Day 30 of our “Intuitive Awakening” series, we explore the role of intuition in healing physical, emotional, and mental pain. Pain, whether it’s in the body, heart, or mind, can often be a signal calling us to pay attention to deeper issues that…