Peaceful Wellness Studio

30-Day Meditation Practice Challenge

30-Day Meditation Practice Challenge Kickoff Event: August 1st Join Deb Phelps for an exciting kickoff event on August 1st to introduce the 30-Day Meditation Practice Challenge! This session will set the stage for the month ahead, providing you with essential tips and guidance to make the most of your meditation practice. Daily Practice: August 2nd […]

Embrace the Reiki Principles for a Peaceful Life

Today, we’re exploring the Reiki Principles, which are not just for Reiki practitioners but for anyone seeking a more mindful and harmonious life. Here’s a quick guide to what each principle represents and how it can transform your daily routine: The Five Reiki Principles: Just for today, I will not be angry. Embrace calmness: Recognize […]

Understanding the Difference Between a Sound Bath and Sound Healing

https://www.youtube.com/watch?v=KjoFMMAOnHQ This is a subject matter that I receive a lot of questions about, so I’d like to explain the difference between a sound bath and sound healing. Even though I offer sound baths at the studio most weekends (and online), it is different when I work with individual clients in an intentional manner.  For […]

Serenity Healing Private Retreat Session

Serenity Healing Private Retreat Coming Mid-June Available in person in Madison or Virtually Online Duration: 120 Minutes $150 Session Description: Embark on a profound journey of self-discovery and healing with our “Serenity Healing Private Retreat.” This 120-minute private session is designed to deeply nurture your spirit and enhance your well-being through a unique blend of […]

Embracing Self-Compassion and Kindness

As we step into a new month focused on nurturing ourselves, the first step in this journey is cultivating self-compassion and kindness. Often, we are our own harshest critics, and the road to self-improvement starts not with intensifying this self-criticism but with embracing our flaws and extending kindness to ourselves just as we would to […]

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three […]

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three […]

S4E16: Earth Connection Sound Bath Journey for Earth Day

Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This […]

S4E15: Inner Fire Awakening Sound Bath Journey

“Flames of Transformation: An Inner Fire Awakening” is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn […]

S4E14: Embracing Water’s Wisdom Sound Bath Journey

This Water Sound Bath Journey, “Rhythms of the Tide: Embracing Water’s Wisdom,” is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources Learn meditation with guidance from a seasoned […]