This is the meditation I shared with the group during our free Tuesday Community Meditation.
Carrying Peace Forward is a gentle practice for setting down some of what you’ve been carrying, reconnecting with a quiet place within, and bringing a little more mindful awareness into the rest of your week.
Through body awareness, natural breathing, and simple reflection, you’re invited to pause without needing to fix anything or create a particular feeling. You may simply notice what is here, allow some of the day to settle, and reconnect with an inner anchor you can return to again and again.
You don’t have to carry peace perfectly. Sometimes it is enough to remember:
I can carry one quiet moment with me.
Join me Tuesdays at 6:30 PM Central for our free Community Meditation. Everyone is welcome.
Continue Practicing
Meditation libraries:
Live classes:
Free Community Meditation on Zoom
Tuesdays at 6:30 PM Central
Schedule: https://www.momoyoga.com/peaceful-wellness
Listen to this podcast and more at https://palette.audio/@meditatewithdeb
Meditate with Deb | Peaceful WellnessRead More
