21-Day Winter Solstice Journey
11/29/25 Hi there, With the snowstorm beginning over Madison and the Midwest today, everything feels a little quieter and more reflective. And honestly, it made me think of you and of how much we all need a little gentle space right now. Days like this can feel like a pause, just a moment to breathe, […]
Wellness That Grounds Us in Compassionate Response
In the past week, the suffering has been hard to ignore. Communities in Texas have been devastated by flooding, with both children and adults losing their lives in the rising waters. Families displaced. Grief thick in the air. At the same time, we’ve watched a dangerous political agenda barrel forward, as Trump’s so-called “Big Beautiful […]
A Mid-Summer Pause
Dear Peaceful Wellness Friends, As we move into this holiday weekend, I want to take a moment to say thank you. Whether you joined me online this past month for a meditation or simply took a breath with me through your inbox—you are part of this peaceful community, and I’m grateful. Thank you to those […]
Why My Sound Baths Are Unique
There’s something magical about a sound bath—but not all sound baths are created equal. At Peaceful Wellness, whether online or in-person at the Madison studio, I design every session with sacred intention, thematic focus, and deep care. My sound baths aren’t just about listening to pretty tones. They’re about creating an immersive healing experience that […]
A Sanctuary for Women
Welcome to Peaceful Wellness with Deb.This Substack is a sanctuary for women—a soft place to land when life feels heavy, when the heart seeks peace, or when your spirit craves connection. Here I share: 🌙 Guided meditations and sound healing sessions 🌿 Energy healing tools and spiritual insights ✨ Seasonal rituals, journal prompts, and mindfulness […]
Your Soul-Designed Meditation Awaits
🌿 Your Soul-Designed Meditation Awaits 🌿 What if your meditation was created just for you—designed with your heart’s needs, healing journey, and intentions in mind? Whether you’re looking to release stress, deepen your spiritual connection, call in clarity, or simply create space for self-love… I create personalized guided meditations that meet you exactly where you […]
Summer Rest and Reconnection
🌸 Hello, Lovely Community! 🌸 I hope everyone is enjoying the summer so far! ☀️ I know I haven’t been posting as often lately—I’ve been taking some much-needed rest, diving into silence, and connecting with my inner Spirit Guide. It’s been a time of reflection, and I’ve been asking how I can best support you […]
Radiating Peace
In this 20-minute guided meditation with Deb Phelps, you’ll be led through breath awareness, visualization, and a gentle transmission of healing light. Designed for times of personal or collective unrest, this practice helps you reconnect with your inner calm and send waves of peace to the world. No complex techniques—just breath, presence, and light. Ideal […]
When the World Trembles
This morning, many of us woke up to headlines that stirred something deep: fear, uncertainty, even dread. News of U.S. military action in Iran brings with it the uneasy possibility of wider conflict. Whether you follow global events closely or only catch glimpses, the energy of tension is hard to ignore. In moments like these, […]
Loving-Kindness for Yourself
Join me for this 20-minute Loving-Kindness (Metta) meditation focused on offering compassion and care to yourself. In this gentle yet powerful practice, you’ll be guided to connect with your breath, soften into presence, and repeat phrases that cultivate kindness and inner peace. Whether you’re new to Metta or returning to it, this practice invites you […]