Peaceful Wellness Studio

Beginning with Self-Love: The First Step to Inner Harmony

As we usher in February, a month often adorned with symbols of love, our journey takes a turn inward, towards the heart of self-love. This week marks the beginning of a profound exploration into what it means to truly embrace and nurture oneself. In a world that frequently asks us to extend our love outward, […]

Embracing Solitude: My Journey to Self-Care and Inner Peace

In a personal quest for balance and inner peace amidst life’s relentless pace, I made a conscious decision to step back and prioritize my well-being—mind, body, and spirit. The overwhelming rush of daily commitments and the constant noise of the world around me sparked a deep realization: the need to retreat inward, to find solace […]

Embracing Solitude: My Journey to Self-Care and Inner Peace

In a personal quest for balance and inner peace amidst life’s relentless pace, I made a conscious decision to step back and prioritize my well-being—mind, body, and spirit. The overwhelming rush of daily commitments and the constant noise of the world around me sparked a deep realization: the need to retreat inward, to find solace […]

The Strength of Connection: Embracing Community Support

In our pursuit of personal growth and fulfillment, the concept of ‘sangha’ becomes increasingly significant. Originating from the Buddhist tradition, ‘sangha’ refers to a community of friends or companions on a spiritual journey. This term beautifully encapsulates the essence of mutual support and shared growth. As we explore the importance of our own ‘sanghas’ or […]

Embracing Self-Care: A Journey of Self-Love and Mindfulness

As we navigate through the second week of January 2024, our focus shifts to the vital practice of self-care and self-love. In a world that often demands constant activity and productivity, taking the time to care for ourselves can sometimes feel like a luxury we can’t afford. However, this week, we are reminded that self-care […]

Meditation: Which Method is Right for You?

Yoga Nidra = yogic sleep Good for: Those that have trouble letting go or struggle with sleep, trauma, anxiety & depression. Healing & restoration happens in a the state between wakefulness and sleep Mindfulness + vipassana + metta Good for: Practicing see things as they are. Being in silence, working with emotions, nonjudgment of thoughts, […]

Begin Your Meditation Journey This New Year

As we welcome the new year, it’s a time of reflection and new beginnings, a perfect opportunity to start, revisit, or deepen your meditation practice. For me, a journey that began in 1980 as a meditation practitioner has blossomed into a fulfilling role as a certified meditation and mindfulness teacher and coach. With decades of […]

S4E1: New Beginnings: Setting Intentions for a Visionary Year Ahead

Welcome to the first episode of ‘Peaceful Wellness with Deb’ in January 2024, titled ‘New Beginnings: Setting Intentions for a Visionary Year Ahead.’ As we embrace the fresh start that the new year offers, this episode is dedicated to the powerful practice of setting intentions. Join Deb as she shares personal anecdotes and insights, illustrating […]

Real Life: The Journey from Isolation to Openness and Freedom

No one is immune to the different seasons of life. Yet we are often ill-prepared to navigate these natural ups and downs with clarity and compassion. Our next book for our Mindful Book Group is the new book by world-renowned meditation expert Sharon Salzberg, Real Life: The Journey from Isolation to Openness and Freedom.  In […]

Embrace the New Year with Sound Healing and Mindfulness Meditation

As we step into the new year, many of us are looking for ways to enhance our well-being and find inner peace. Two practices that have gained significant attention for their profound benefits are sound healing and mindfulness meditation. Both of these ancient techniques have roots in different cultures and have been used for centuries […]