Reiki/CoreTalk Specials with Carol
October is Self-Discovery Month: Reiki choice: 50-minutes for $60; 60-minutes for $65 CoreTalk: New client special: initial session (incl pre-session call) $90 Continuing clients: $85/session (can book up to 3 sessions and schedule them through the end of 2025) Book your session on Carol’s Services page
Arriving in This Moment
Steady Steps in Uncertainty
As the August Meditation Challenge begins to wind down, this week’s 7-minute practice invites you to slow down and reconnect with trust — even when the road ahead isn’t fully clear. This guided meditation is a reminder that the path unfolds with each breath, and that steady presence, not perfection, is what carries us forward. […]
Peace at Your Fingertips
Watch my 5-minute unveiling and see how these meditation cards can support your practice. Buy Meditation Cards Just Released! Foundations of Meditation Cards Center, Focus, Awaken, and Grow — One Breath at a Time At Peaceful Wellness, I believe true well-being begins with finding peace within—and this deck was created as a simple, inspiring way […]
A Gentle Place Within: A Compassion Practice
This week in the August Meditation Challenge, we turn inward to explore the heart of compassion — the kind that starts with ourselves and gently ripples outward. In this 7-minute meditation, you’ll be guided to soften, open, and rest in a space of deep kindness. Whether you’ve been struggling or simply seeking connection, let this […]
Awakening the Path Within
As we moved through Week 3 of the August Meditation Challenge, I want to now pause and acknowledge the journey so far. Whether you’ve been joining live, listening to the replays, or simply taking a few mindful moments on your own, you are nurturing seeds of presence and compassion within yourself. 🌱 In the first […]
Pause
In the rush of the day, pause. Breathe. Notice what’s here—without judgment, without trying to fix it. This moment is enough. You are enough. ✨ “Mindfulness is the aware, balanced acceptance of the present experience.” – Sylvia Boorstein
Walking Toward Your Inner Light
This month in the August Meditation Challenge, we’re exploring what it means to reconnect to your inner guidance — one breath, one step, one moment at a time. In today’s meditation, you’ll be invited to settle into stillness, reflect on the journey you’re on, and gently attune to the quiet wisdom that already lives within […]
Deepening Your Practice
We’ve made it into our second week of the August Meditation Challenge! Whether you’ve joined every day or just dipped in when you can, your willingness to show up matters far more than perfection. Every breath, every moment of awareness, is a step along the path. This week is about deepening your practice — not […]
Stability in Simplicity: Week One of the August Meditation Challenge
We’re a few days into the August Meditation Challenge, and already we’ve shared some beautiful, grounding practices together. 🌸 Day 1 welcomed us into the challenge with Loving-Kindness, offering blessings to ourselves and others to awaken the heart.💤 Day 2 invited us home to the body, noticing the sensations we often overlook in the busyness […]