Peaceful Wellness Global Weekly
Serving your journey to calm, clarity, and healing—wherever you are in the world.
Dear Friends,
Are you ready to reset and reconnect?
Our August Meditation Challenge begins Thursday, August 1st — a 31-day invitation to nourish your mind, body, and spirit with daily meditation, weekly themes, and live (recorded) sessions to keep you inspired.
🧘♀️ Perfect for beginners and longtime meditators
🎧 Includes live classes (also recorded), reflection prompts, and support
📅 Starts August 1st — Join here »
Also this week… See below
🌿When You’re Tired But Something in You Still Wants to Try for insight and inspiration.
🎶 Stillness Within: Yoga Nidra + Sound Healing recorded from our live session at the Madison Studio this past Sunday. Listen for deep rest.
With care,
Deb
🎧Stillness Within
This guided Yoga Nidra meditation with sound bath is designed to bring your nervous system into deep rest and inner harmony.
😮💨✨When You’re Tired…
As July begins to fade, I feel that quiet spark returning. Not a push. Not urgency.
Just the soft inner knowing that it’s time to reconnect more fully—to realign with what grounds and centers me.
Read more on showing up for yourself.
🧘Meditation Challenge Starts August 1st!
Awaken your inner path with daily meditations, bonus classes, and a supportive community. Each day is a gentle invitation to reconnect, reflect, and rise. Sign up now to begin your journey within.
This Week’s Online Summer Schedule
Upcoming Events in Madison
🔮 Sound Healing Self-Care Cards
Show me how you’re using your cards!
Use these in your classes, healing sessions, or personal practice.
Each card offers guidance through sound, intention, and affirmation.
💬 Categories include:
Grounding & Centering
Emotional Healing
Clarity, Boundaries & More
Online & Madison Hybrid Workshop coming up on August 31st!
🌱 Pre-Order: Foundations of Meditation Cards
Preorder my newest deck featuring 50 beautifully crafted cards with meditations, reflections, and QR links to audio practices.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, Spiritual Guide, Aromatherapist, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives.
