Meet Deb
Founder of Peaceful Wellness
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Founder of Peaceful Wellness
I’m Deb Phelps, a life-long mindfulness and meditation practitioner and teacher, sound and energy healer, life-long musician, certified aromatherapist, and yoga teacher with over four decades of experience. As the founder of Peaceful Wellness, I’ve created a sanctuary for those seeking holistic healing, spiritual growth, and a deeper connection to themselves.
My journey began early. I started playing piano in elementary school, and by 16, I was playing guitar and had discovered meditation. I also found I was drawn to Eastern philosophies. My roots as a musician gave me an intuitive understanding of vibration and rhythm—so when I found sound healing years later, it felt like a natural path home.
Everything I share is rooted in one simple intention: to help you find peace.
Over the years, I’ve discovered that each of us connects with peace in different ways.
Through an integrative blend of meditation, sound healing, energy healing, aromatherapy, and restorative yoga, I support people in navigating stress, anxiety, chronic pain, and life’s deeper questions. My approach is always compassionate and intuitive, grounded in the belief that healing is possible—and that it begins by slowing down and turning inward.
Deb's Services
I guide you into peace and self-discovery through an integrative, nervous-system–aware approach. Sessions may draw from meditation, sound healing, Reiki, yoga nidra, or aromatherapy—always personalized to support what you need most in the moment.
For deep rest, nervous system support, and energetic balance
Sound-based healing sessions are offered by:
Deb Phelps — Sound Healing, Meditation, aromatherapy, Energy-Based Support
Learn more about Private Sound Baths or Sound Healing on a Massage Table.
What these sessions offer
Sound-based healing sessions invite the body and nervous system into a state of deep rest using vibration, tone, and gentle resonance. Sessions are designed to be calming, supportive, and non-invasive, with an emphasis on comfort, choice, and pacing.
You may experience sound while resting on a massage table or in a comfortable seated or reclining position, depending on the session and your needs.
Session options include:
Private Individual Sound Baths
One-to-one sessions focused on deep relaxation, grounding, and nervous system regulation. These are held in the studio.Small Group / Private Group Sound Baths
Shared sound healing experiences for friends, families, or small groups seeking rest and connection. These are held in the studio.Sound Healing on a Massage Table
Sound offered while you rest comfortably on a table, with bowls placed around (and sometimes near) the body. These are held in our Wellness Room.Sound + Energy Healing Sessions
Both Private Individual Sound Baths and Sound Healing on a Massage Table may be offered as a blended experience, co-facilitated by Deb and Carol, our Reiki practitioner. Two Practitioner offerings are held in the studio on a massage table.- Specialized sound-based sessions with Deb may include AromaReiki, Medicine Buddha or Green Tara Sound Reiki, offered as contemplative, intention-based experiences.
- Aromatherapy may be incorporated into sound-based sessions when appropriate and desired.
Hands-on or hands-off sessions to support
physical, emotional, and energetic well-being
What these sessions offer
Energy Healing and AromaReiki sessions support balance and well-being through gentle, attentive presence and subtle energetic practices. All AromaReiki sessions at Peaceful Wellness are offered hands-off, with practitioners working within your energy field rather than through physical touch.
You remain fully clothed, and sessions are designed to feel safe, respectful, and supportive of your nervous system, with an emphasis on comfort, choice, and pacing.
Session options include:
- Sound + Reiki/Energy Healing or AromaReiki
Sound Healing sessions that include energy healing and gentle sound elements, such as singing bowls, when appropriate and desired. Aromatherapy may be infused if desired.
(Sound-based sessions are also described in the Sound-Based Healing section above.) Energy Balancing Sessions
Non-invasive energy-based sessions focused on clearing, grounding, and restoring a sense of ease and flow.
Choice, pacing, and comfort
These sessions are guided by your needs and preferences. You are always welcome to:
ask questions before or during the session
request adjustments to sound, silence, or positioning (when applicable)
take breaks or shift positions
share or remain quiet
Sessions are offered at a pace that supports regulation and ease, without pressure to participate or respond in any particular way.
Deb offers these sessions
Energy Healing & Reiki sessions are offered in our Treatment Room:
Deb Phelps — Energy-Based Support & Sound Integration (when offered collaboratively) Specialized sound-based sessions may include Medicine Buddha or Green Tara Sound Reiki, offered as contemplative, intention-based experiences.
(Practitioner availability and session structure may vary.)
Personalized guidance for meditation practice,
mindful living, and spiritual support
What these sessions offer
Meditation, Mindfulness & Spiritual Mentoring sessions provide one-to-one support for those seeking greater clarity, steadiness, and connection in their inner life. Sessions are conversational, reflective, and responsive, guided by your questions, intentions, and lived experience.
Rather than offering a one-size-fits-all approach, these sessions are tailored to meet you where you are, honoring your capacity, background, and current life circumstances.
Learn More About Mentoring
Session focus may include:
developing or deepening a personal meditation practice
mindfulness coaching for everyday life, stress support, and emotional regulation
guided deep relaxation sessions, including Restorative Yoga and Yoga Nidra
meditation mentoring, including labyrinth-based reflection and contemplative practices
spiritual guidance and inquiry during times of transition or change
optional oracle card readings for insight and reflection (when appropriate)
- Aromatherapy may be incorporated into sound-based sessions when appropriate and desired.
Sessions may include guided meditation, conversation, reflective inquiry, or quiet presence, depending on what feels most supportive in the moment.
About oracle guidance
Oracle card readings, when included, are offered as a reflective and intuitive tool to support insight and perspective. Deb is also the creator of several original oracle card decks, which may occasionally be incorporated into mentoring sessions as a supportive resource rather than a predictive practice.
Choice, pacing, and tone
These sessions emphasize choice, collaboration, and respect for your nervous system. You are welcome to:
set the pace and focus
ask questions or explore gently
engage actively or rest in quiet listening
There is no pressure to perform, analyze, or arrive at any particular outcome.
Who offers these sessions
Deb Phelps — Meditation Teacher, Mindfulness Coach, Yoga Teacher, Spiritual Mentor, Oracle Card Creator
Aromatherapy Consultation Package
- Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit.
- Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.
- Perhaps you’d like to discover your unique signature scent with our personalized aromatherapy consultation, designed to create a blend that perfectly captures your essence.
Thank you for your interest in my Aromatherapy services. I will formulate and customize for you a unique product(s) that will help to relieve your symptoms or offer support to your health and well-being. I only use pure essential oils plus natural herbs or other materials in my products. You can feel safe knowing that what you put on your skin will be of the utmost quality.
I am a Certified Aromatherapist having completed my training with AromaHut.
What’s included?
- 30-45 minutes …. Intake Consultation
- Intake and Product Formulation
- 30 minutes …. Follow up session (included)
- 1 custom blend included for your use (could be lotion, diffuser, inhaler, roll-on, bath salts, etc.)
- If multiple conditions, additional customized products can be included at extra cost.
- Each product is accompanied with a detailed description of the product and directions for use.
Support from wherever you are
What these sessions offer
Some private sessions at Peaceful Wellness are available virtually, offering supportive, one-to-one care from the comfort of your own home. Virtual sessions are guided with the same emphasis on presence, choice, and nervous system awareness as in-studio work.
Sessions are held online or offered as distance-based support, depending on the modality and practitioner.
Virtual session options may include:
Distance Reiki & Energy Healing
Hands-off Reiki and energy-based sessions offered remotely, supporting relaxation, balance, and energetic well-being.Virtual Meditation, Mindfulness & Spiritual Mentoring
One-to-one sessions offering meditation support, mindfulness coaching, spiritual guidance, and reflective inquiry.Virtual Sound-Based or Energy-Supported Sessions
Select sound- or energy-based sessions adapted for virtual settings, when appropriate.
Who offers virtual sessions
Virtual sessions are offered by:
Deb Phelps — Meditation, Mindfulness, Spiritual Mentoring, Distance Energy Support
Availability and session formats vary by practitioner.
What to expect
Virtual sessions may include conversation, guided practices, quiet presence, or energetic support. You are welcome to participate in whatever way feels most comfortable, including sitting, lying down, or simply listening.
One-to-one guidance for learning, refining, and integrating sound healing practices
What these sessions offer
Sound Healing Mentorship sessions provide individualized support for those who are learning to work with sound or seeking to deepen an existing practice. These sessions are designed for practitioners, teachers, and serious students who want to develop skill, confidence, and integrity in their sound healing work.
Sessions are collaborative and educational, blending conversation, demonstration, and experiential learning in a supportive, grounded environment.
Session focus may include:
learning to play and care for singing bowls and sound instruments
developing safe, nervous-system-aware approaches to sound healing
understanding pacing, volume, and sensory sensitivity
structuring one-to-one or group sound sessions
refining presence, facilitation skills, and practitioner self-care
integrating sound into meditation, yoga, or healing work
Sessions are adapted to your experience level, goals, and areas of interest.
Who offers these sessions
Deb Phelps — Sound Healing Teacher & Mentor
Purchase Gift Certificates, E-Gift Cards & Packages with Deb
Give the gift of peace, healing, and renewal.
Treat someone you love to a session at Peaceful Wellness Sound Studio & Holistic Center. Perfect for birthdays, holidays, special occasions, or “just because.”
Rooted in Real Experience
I don’t just teach these healing practices—I’ve lived them. After navigating chronic illness, personal trauma, and grief, I turned to meditation, sound, Reiki, and yoga not as theory, but as survival. Now, I offer these modalities to help others find calm, clarity, and healing—just as I did.
Whole-Self Healing
Each session is designed to support your mind, body, and spirit—not just treat symptoms. We blend ancient techniques with modern comfort to help you feel safe, seen, and supported. Whether you’re seeking energy balance, emotional release, or deep rest, your experience will be uniquely yours.
A Space Just for You
Whether you’re celebrating a milestone, grieving a loss, or simply in need of rest, we’ll shape the session to meet your intention. Choose from Sound Healing, Reiki, Yoga Nidra, or a blend of all. Every visit is a chance to return home to yourself.
Deb Phelps
Sound Healer, Meditation Instructor
Spiritual Guide, Yoga Teacher, Aromatherapist
My Journey to Healing and Service
My path to becoming a healer was born from my own search for peace, strength, and wholeness. Over the years, I’ve faced significant health challenges, chronic pain, and personal hardships, including profound grief and traumatic loss. These experiences brought me to my knees—and then brought me to the practices that now shape my life’s work.
Meditation, sound healing, energy work, restorative yoga, and aromatherapy became my refuge and medicine. These modalities helped calm my nervous system, ease physical and emotional pain, and gently guide me back to myself. Each step of healing became an invitation to grow in compassion, presence, and resilience.
Now, it’s my joy and purpose to share these same healing practices with others—especially women who feel overwhelmed, disconnected, or uncertain. I believe in creating a nurturing space where you can slow down, reconnect with your inner wisdom, and feel truly seen, supported, and empowered.
In the early 1990s, I served in the initial AmeriCorps program—a formative chapter that deepened my commitment to community and service. During that time, I was profoundly inspired by the teachings of the Greenleaf Foundation on servant leadership, which still influence the way I show up for others today. I went on to work in the nonprofit world for many years, always with the intention of supporting those in need and creating spaces of care and connection.
Your healing is possible. I know this, because I’ve lived it.
Walking the Spiritual Path
These photos were taken at the Drala Mountain Center in Red Feather Lakes, Colorado—a sacred place of stillness and reflection. Sitting before the Great Stupa and alongside a statue of the Buddha, I felt deeply connected to the spiritual journey I’ve walked for so many years.
I grew up in the Catholic tradition, which gave me an early sense of reverence and quiet reflection. I was just 16 when I first encountered meditation—it opened the door to a lifelong journey into Eastern philosophies and inner stillness. Over time, my path expanded to include Buddhism, mindfulness, and the teachings of A Course in Miracles. My journey has been rooted in Buddhist and contemplative practices, which have guided me through deep personal healing and into service to others. I was also a longtime teacher of A Course in Miracles, and its wisdom continues to inform how I hold space—with compassion, gentleness, and trust in inner knowing.
Though my roots are deep, my heart remains open. I honor the many ways people connect with the sacred—through silence, nature, spiritual texts, or their own lived experience. In every session I offer, I welcome you just as you are and walk alongside you as a fellow traveler on the path to peace.
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