| Join me for this Election series for the month of October held on Mondays and Tuesdays on Zoom and on Wednesdays at the Madison Studio. Election Meditation Series: Cultivating Calm, Compassion, and Balance With Election Day fast approaching, emotions can run high and stress can become overwhelming. Join us for a special meditation series designed to help you stay grounded, reduce stress, and cultivate both calm and compassion during this intense time. Through mindfulness and loving-kindness practices, you’ll develop the tools to navigate the season with a centered mind and an open heart. Monday Mornings at 8:30 am CT or Tuesday Nights: 6:15 pm CT, held on Zoom, starting October 7 and 8 (30-minute sessions): Week 1 (Oct. 7/8): Cultivating Mindful Awareness – Learn how mindfulness helps you stay present amidst external chaos. Week 2 (Oct. 14/15): Embracing Compassion for Self – Practice self-compassion to ease personal stress and anxiety. Week 3 (Oct. 21/22): Loving-Kindness for Others – Extend compassion to others, including those with differing political views. Week 4 (Oct. 28/29): Finding Balance and Stability – Cultivate emotional balance to stay centered as Election Day approaches. Wednesday Nights: 6:00 pm, at Peaceful Wellness Madison Studio, starting October 9 (60-minute sessions): Week 1 (Oct. 9): Grounding Through Mindfulness – Explore how mindfulness can help you stay grounded in challenging times. Week 2 (Oct. 16): Cultivating Self-Compassion – Discover how to soothe stress and anxiety through loving-kindness toward yourself. Week 3 (Oct. 23): Extending Kindness and Cultivating Stability – Practice loving-kindness for others and develop emotional balance to remain calm and centered during the election season. Week 4 (Oct. 30): Note: The final Wednesday of October will feature a special Halloween Laughter Meditation.Each session includes guided meditation, group reflection, and practical takeaways you can use in your daily life. Register for each class you can attend. Join us to cultivate peace, clarity, and compassion in the weeks leading up to Election Day. |
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