How comfortable are you with saying, “I don’t know yet”?
When we don’t know how something will turn out, what someone will decide, or what comes next, the mind often tries to fill in the blanks. We plan, predict, replay, and sometimes create entire stories about things that haven’t even happened.
In this episode of Why Can’t I Meditate?, we explore what meditation can teach us about living with uncertainty without needing to solve everything before the answers are available.
Sometimes there is a next step we can take. And sometimes there simply isn’t anything more we can know right now.
This episode includes This Week’s Gentle Practice and a short guided meditation, Resting in Not Knowing, to help you step out of endless mental circling and return to what is actually here.
You don’t need the entire path before taking the next step. And sometimes, it’s okay to simply say:
“I don’t know yet.”
You’re warmly invited to join my free Skool community, where we explore meditation together and connect with others who are building a more mindful life.
You can also access my Audio Meditation Library on Palette for $5 a month, with meditation recordings from the past 60 days available anytime you’d like a practice to return to.
Details on my website: meditatewithdeb.com
Meditate with Deb | Peaceful WellnessRead More
