Essential Self-Care Sundays is a gentle, 6-week meditation practice designed to support calm, clarity, and nervous-system regulation while helping you build a consistent meditation practice that feels realistic and sustainable.

Running from February 1 through March 8, 2026, this series offers a steady, supportive rhythm — not a course to complete or a program to keep up with. It’s a simple, welcoming space to pause, breathe, and care for your inner world — together.

Each Sunday at 8:30 AM CT, we gather for a 30-minute live meditation that includes a brief arrival, guided practice, and a gentle closing reflection. Short teachings or reflections may be offered as they naturally arise, always in a supportive and invitational way.

All sessions include replays, so you’re welcome to practice at your own pace if you can’t join live or would like to revisit a meditation. Support is available throughout the series, and there’s no expectation to attend every week perfectly — you’re invited to return whenever it feels supportive.

This series is ideal for anyone who wants meditation to feel accessible, grounding, and doable — especially if consistency has felt challenging in the past. Whether you’re new to meditation or returning to practice, you’re welcome here.

This is not about doing more.
It’s about tending to what’s essential.

Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.