Listen here – https://debphelps.substack.com/p/gentle-evening-reset
This gentle evening meditation offers a quiet space to pause, settle, and reconnect with yourself after the activity of the day.
You do not need to make the mind completely quiet or force the body to relax. Instead, you’ll be guided to notice the support beneath you, reconnect with the natural breath, soften into the body, and gently set down whatever you do not need to carry for these few moments.
This practice can be used at the end of the day, after work, during a stressful evening, or anytime you need a simple reset.
🌿 In this meditation, you’ll explore:
Feeling supported by the surface beneath you
Acknowledging the day without reviewing every detail
Gently reconnecting with the body
Observing the natural breath
Allowing thoughts to come and go
Setting down what you can for now
Resting without needing to accomplish anything
You are welcome to sit, recline, or lie down. Your eyes may be closed, softly lowered, or open. If focusing on the breath does not feel supportive, you may use sensations in the body, the surface beneath you, or sounds around you as your anchor.
August 4, 2026
Join me for the August Meditation Challenge at https://meditatewithdeb.com
🌿 Continue Practicing
Meditation libraries: https://meditatewithdeb.org
Live classes: https://peacefulwellness.studio
Free Community Meditation on Zoom
Tuesdays at 6:30 PM Central
https://www.momoyoga.com/peaceful-wellness
Meditate with Deb | Peaceful WellnessRead More
