This gentle meditation explores what it can be like to meet frustration, sadness, irritation, overwhelm, or other difficult feelings with mindfulness and care instead of immediately trying to push them away.
Inspired by the teachings of Thích Nhất Hạnh, the practice invites you to notice what is present, create a little space around the feeling, and ask, “How can I care for what is here?”
This meditation is part of Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease, a free September practice available inside the Peaceful Wellness Skool community. Each day includes a short reflection, one question, and a simple mindfulness practice.
Join the Free 30-Day Practice
You can also join me for Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease inside my free Peaceful Wellness Skool community. Each day includes a short reflection, one question, and one simple mindfulness practice to help you meet frustration, overwhelm, and emotional pressure with greater awareness and care.
No book is required, and the 30-day practice is free to join.
👉 Join the free Peaceful Wellness Skool community: https://www.skool.com/peaceful-wellness-6341
Continue Practicing
Meditation libraries: meditatewithdeb.org
Live classes: peacefulwellness.studio
Free Community Meditation on Zoom
Tuesdays at 6:30 PM Central
Schedule: https://www.momoyoga.com/peaceful-wellness
Listen to this podcast and more at https://palette.audio/@meditatewithdeb
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