Start the New Year with Meditation and Peace!

Join me for a 31-Day Meditation Challenge this January. Whether you’re new to meditation or looking to deepen your practice, this free challenge offers a chance to find calm, clarity, and connection as we step into 2025.

Why Join Me?

I’ve been a meditation practitioner for 45 years, a journey that has deeply enriched my life and practice. Over the decades, I’ve explored various meditation techniques, cultivated a profound understanding of mindfulness, and helped countless individuals find peace and clarity. My experience has allowed me to guide others with compassion and wisdom, drawing from a lifetime of dedication to the practice.

Why 31 Days?
Consistency is key to developing a lasting meditation practice. By committing to 31 consecutive days of meditation, we reinforce the habit, making it an integral part of our daily routine. This sustained practice helps to deepen our meditation experience, providing numerous benefits for our mental, emotional, and physical well-being. Daily meditation enhances our ability to manage stress, improves focus and concentration, and promotes a sense of inner peace and balance.

What to Expect:

Daily Guided Meditations (10–23 minutes) plus access to all recordings if you can’t join live:

• Mondays, Wednesdays, and Fridays at 8:30 am CT: 23-minute meditations with an opportunity to ask questions after the session (30 minutes total)
• Tuesdays, Saturdays, and Sundays at 8:30 am CT: 10-minute meditations
• Thursdays at 8:30 am CT: A soothing 20-minute sound bath meditation
• Tuesdays at 6:15 pm CT: A 30-minute evening meditation session
• Saturday, January 11th:
  Join us for a special 2-hour mini-retreat on January 11th from 10 am – 12 pm CT. This retreat is designed to provide a deeper and more immersive experience, allowing you to consolidate your practice and explore new depths of meditation. Q&A will also be available. Donations Appreciated.

Simple, accessible themes designed to ease you into a consistent practice

Recordings will be available in our Meditation Videos Library.
There is a special January Meditation Challenge playlist set up that you’ll be able to access.
This is the only playlist you will have access to during the challenge unless you have one of our other memberships. See below.

Kickoff Session: January 1st
Reflect and set your intentions for a peaceful and grounded year.

Join from anywhere—completely free!
Sign up now to make January your month of mindfulness, growth, and peace.

Suggested Donation: A dollar a day. $31 or you can do monthly membership below.