This meditation comes from our free weekly Tuesday night Community Meditation on Zoom at 6:30 pm CT, offered with me and teachers from my meditation teacher training programs. I only record and share my own sessions.
In this short guided meditation, we explore releasing pressure, softening the body, and letting go of the feeling that we need to force, fix, or make something happen.
If you’ve been carrying a lot, trying hard, or feeling like everything has been a little too much, this practice is an invitation to pause, breathe, and allow this moment to be enough.
July 7, 2026
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Meditation libraries: https://meditatewithdeb.org
Live classes: https://peacefulwellness.studio
Free Community Meditation on Zoom
Tuesdays at 6:30 PM Central
https://www.momoyoga.com/peaceful-wellness
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