This month, our theme is Living the Practice: Living with Ease — a gentle invitation to soften effort, slow down, and allow a little more spaciousness in the way we move through daily life.
In this July talk, I share the heart of the month’s theme, along with the support of the Summer Ease roll-on blend, created to encourage calm, lightness, and grounded presence.
If you’d like to continue practicing with me this month, you can explore the meditation libraries at: meditatewithdeb.org
You can also join me for live classes here: peacefulwellness.studio
Our free Community Meditation meets on Tuesdays at 6:30 PM Central on Zoom, and you can find that class here:
www.momoyoga.com/peaceful-wellness
If you’d like the Summer Ease roll-on for home practice, it’s available at:
scentering.com
Sometimes ease begins with one breath, one pause, and one moment of letting go.
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