Your Visit to Peaceful Wellness
Located at 2114 N. Sherman Ave, Ste 6, (Lower Level)
Accessibility Note: We are located on the lower level, which is accessed by a flight of stairs.
Private Sound & Reiki Sessions are also available by appointment.
Experience Peaceful Wellness
Founded by Deb Phelps
Peaceful Wellness is a sanctuary for the mind, body, spirit, and nervous system.
As a lifelong musician, lifelong meditator and meditation teacher, sound energy healing practitioner, yoga teacher, and certified aromatherapist, I bring these modalities together to create sessions and events hat are deeply calming, supportive, and designed with the nervous system in mind.
Each session is thoughtfully created to help you slow down, settle your system, and reconnect with yourself through rest, sound, and gentle presence.
At Peaceful Wellness, offerings may include:
Intimate, calming sound baths and sound healing in small group settings
Restorative Yoga, Yoga Nidra, and gentle mindful movement
Reiki and energy healing that supports the parasympathetic (rest-and-digest) state
Meditation and breathwork for grounding and inner steadiness
- Private sessions for deeper, personalized support
The studio is intentionally designed to support rest and regulation, offering:
Zero-gravity chairs and floor options
Mats, bolsters, blankets, steam eye masks and eye pillows. At times heated rice bags
Gentle aromatherapy (optional roll-ons available)
A quiet, welcoming environment that soothes the senses
In addition to in-studio offerings, Peaceful Wellness also hosts online classes, events, and community gatherings for those who prefer to participate from home.
All Madison studio classes and events are booked through the Momoyoga registration platform.
You’ll be redirected during the booking process.
GUEST TICKET OPTION IS NOW AVAILABLE ON THE PLATFORM!
If you need to bring more than the guest allotment on any event, contact me either via text at 608-216-2805 or email deb@peacefulwellness.org.
Full event descriptions, preparation details, and policies are available on our registration platform (Momoyoga).
A gentle note about registration:
Because Peaceful Wellness is a small business with limited space for each sound bath, class, workshop, and healing event, your registration matters. Each reserved spot supports the time, preparation, and care that goes into creating these experiences.
Event registrations are non-refundable. If you are unable to attend, I’m happy to offer a one-time courtesy transfer to a future public event when enough notice is given.
This allows me to be compassionate when life happens, while also honoring the limited space, preparation time, and income that help keep these offerings sustainable.
Thank you for understanding and for helping me continue to offer peaceful, supportive experiences for our community.
August at Peaceful Wellness
August is a month for rest, renewal, and returning to center.
Join us for calming sound baths, Reiki Sound Baths, and Yoga Nidra with sound — all designed to support deep relaxation, nervous system ease, and peaceful transition into the month ahead.
These gentle weekend offerings provide space to pause, breathe, soften stress, and reconnect with inner steadiness.
Sat Aug 29 3:00 PM (60 Min)
$30
A Nervous System Support Sound Bath
Before September begins, take time to pause and return to yourself.
This calming sound bath offers a peaceful space to reset, settle, and reconnect before the rhythm of a new month begins. Through soothing sound and gentle vibration, you’ll be invited to release the busyness of August and come back to a sense of calm, clarity, and inner steadiness.
Sat Aug 30 2:00 PM (60 Min)
$30
A Nervous System Deep Rest Meditation (Yoga Nidra) & Sound Bath
This Yoga Nidra and sound bath experience offers a peaceful space to slow down, settle your nervous system, and move through seasonal transition with greater ease. As summer begins to shift toward September, you’ll be invited to pause, soften, and reconnect with a sense of steadiness within.
Yoga Nidra, sometimes called yogic sleep, is a guided relaxation practice that supports deep rest while the mind remains gently aware.
September at Peaceful Wellness
September is a month of transition, grounding, and returning to balance.
Join us for calming sound baths, Reiki Sound Baths, AromaReiki, Yoga Nidra meditation with sound, restorative yoga, and meditation — all thoughtfully designed to support deep relaxation, nervous system ease, and a peaceful shift into autumn.
These gentle weekend offerings provide space to pause, breathe, soften stress, and reconnect with a steadier sense of calm as the season begins to change.
More September events to be added soon.
Sat, Sep 5 3:00 PM (60 Min)
$30
A Nervous System Support Sound Bath
As summer begins to wind down, take time to pause, breathe, and gently release the busyness of the season.
End-of-Summer Exhale Sound Bath is a calming experience designed to support deep relaxation, nervous system ease, and a peaceful transition toward autumn.
Sun, Sep 6 2:00 PM (75-90 Min)
$47
A Restorative Experience for Frustration, Irritability & Overwhelm Through Sound, Meditation, Aromatherapy & Energy Healing
Softening Inner Tension is a gentle AromaReiki-inspired experience designed to help you explore how frustration and emotional pressure are held in the body while creating space for greater calm, clarity, patience, and inner steadiness.
Sat, Sep 12 3:00 PM (60 Min)
$30
A Nervous System Support Sound Bath
As the pace of life begins to shift toward autumn, this calming sound bath offers a peaceful space to slow down, settle, and reconnect with a steadier sense of balance.
Calm & Grounded Sound Bath is designed to support deep relaxation, nervous system ease, and a feeling of being more rooted in the present moment.
Sun, Sep 13 11:00 AM (90 Min)
$40
Restorative Yoga, Meditation & Sound
Give yourself space to slow down, soften, and begin your Sunday with deep rest.
This intimate experience combines supported restorative yoga postures, guided meditation, aromatherapy, Reiki, and calming sound to help release tension, quiet the mind, and support nervous system regulation. Poses will be held comfortably with bolsters, blankets, blocks, and other supportive props, allowing the body to rest without strain or effort.
Sun, Sep 13 2:00 PM (75 Min)
$30
A Nervous System Deep Rest Meditation (Yoga Nidra) & Sound Bath
Season of Softening combines a guided Yoga Nidra meditation with calming sound to support nervous system regulation, mental quiet, and a gentle transition into the changing season. You will be invited to recline comfortably with blankets and supportive props while Deb guides you through a deeply restful meditation that allows the body to become still while awareness remains gently present.
Yoga Nidra, sometimes called yogic sleep, is a guided relaxation practice that supports deep rest while the mind remains gently aware.
Fri Sep 18 6:00 PM (70 Min)
$40
$50 with Optional Reiki Calm Aromatherapy Roll-on
An Integrative Nervous System Sound Bath
Relax into a peaceful afternoon of Reiki and sound designed to support deep rest, balance, and renewal.
Reiki is offered hands-off to each participant by Carol Chapman.
Sat, Sep 19 3:00 PM (60 Min)
$35
A Nervous System Support Sound Bath
This special Autumn Equinox gathering combines a guided meditation, a simple seasonal ritual, aromatherapy, and an immersive sound experience centered on balance, gratitude, release, and the qualities you wish to carry into autumn.
Each participant will receive a small smoky quartz crystal and a handcrafted Autumn Balance aromatherapy roll-on to use during the experience and take home.
Sat, Sep 26 3:00 PM (75 Min)
$30
A Nervous System Sound Bath
In this unique meditative sound journey, Deb will gently guide participants through a symbolic inner pilgrimage toward the “Temple Within” — a peaceful inner sanctuary representing stillness, wisdom, reflection, and deeper self-connection. Beginning with a crossing over gentle waters and continuing through a quiet forest path into the inner temple, this experience is designed to encourage relaxation, contemplation, and inward listening.
Sun, Sep 27 11:00 AM (45 Min)
Free/Donate
An opportunity to experience a guided meditation, ask questions about your meditation practice and connect with others.
There’s nothing you need to do or achieve—just come as you are.
Your choice of chairs or cushions—whatever feels most supportive for your body.
Sun Sep 27 1:00 PM (70 Min)
$40
$50 with Optional Reiki Calm Aromatherapy Roll-on
An Integrative Nervous System Sound Bath
Note: Start time is different than our usual 2 PM time.
Relax into a peaceful afternoon of Reiki and sound designed to support deep rest, balance, and renewal.
Reiki is offered hands-off to each participant by Carol Chapman.
Quieting the Mind: Releasing Worry with Sound, Aroma & Reiki Experience
2:00 PM • 75 minutes • $47
with Deb and Dona
Releasing Worry Through Sound, Meditation, Aromatherapy & Energy Healing
Integrative Sound Healing Session
Worry, anxiety, and overthinking can quietly take up residence in both the mind and body. We may find ourselves replaying conversations, anticipating future challenges, carrying responsibilities, or feeling weighed down by uncertainty.
Quieting the Mind is a gentle AromaReiki-inspired experience designed to help participants explore the relationship between worry, the body, and the nervous system while creating space for greater calm, trust, and inner peace.
Dona will offer a gentle Reiki flow throughout the room rather than individually while Deb supports the process with meditation, aromatherapy, and restorative sound. Both of us will be walking through the room, sometimes with instruments.
Throughout this 75-minute journey, participants will be guided through a series of reflective and restorative practices that support awareness, release, and renewal. Together we will gently explore what we may be carrying, where we feel it in the body, and how we can begin to soften our grip on worry while inviting in qualities such as peace, safety, groundedness, and trust.
The experience includes:
- Aromatherapy to support relaxation, grounding, and emotional balance (your own roll-on to use during the session and to take home)
- Guided reflection and body awareness practices
- Gentle tapping and breathing techniques
- An AromaReiki-inspired release and receiving process
- Meditation focused on cultivating calm, trust, and inner steadiness
- A Reiki energy healing flow offered throughout the experience
- A restorative sound immersion with singing bowls, monochord, chimes, and other supportive instruments
This experience is ideal for anyone experiencing worry, stress, uncertainty, overthinking, or a sense of mental overwhelm with focus on the root chakra.
Limited to 8 participants.
Full session details are available on the registration page.
