Peaceful Wellness Studio

Madison Studio

Located on Madison’s Northside

Located at 2114 N. Sherman Avenue, Suite 6-8
Lower Level of DuWayne’s Salon and Massage East

Home of Sound Healing, Meditation, Yoga, Reiki, and Spiritual & Wellness Coaching

The Peaceful Wellness Madison Studio operates as a cooperative space, uniting instructors, students from diverse backgrounds, and a spectrum of practices. Here, teachers set their own fees, while your support matters – nurturing your well-being while empowering theirs.

We offer group classes, events, workshops and private sessions.

We are located in the Lower Level of DuWayne’s Salon building.
Please note that there is a flight of stairs to reach the Lower Level.

Private Sessions Also Available

Besides our current practitioners, we are seeking passionate individuals who are skilled in reiki, yoga, energy healing, shamanic practices, card reading, crystal therapy, and other alternative healing modalities. If you are dedicated to promoting holistic wellness and are interested in leading regular classes, workshops, or offering private sessions, we would love to connect with you.

See our new additional space in the video above that is a welcoming space, an aromatherapy mini-shop, and a treatment room that practitioners can use to meet with clients. 

Are you a Practitioner looking for space? Fill out form.

20% OFF PRIVATE SESSIONS WITH DEB AND KIRSTEN
 
Kirsten offers 20% off her Reiki sessions, now just $60, down from $75. Contact Kirsten directly.
 
Deb is giving a 20% discount on most of her private sessions, excluding private group sound baths. Use Code JUNE2024 at checkout to save on the following options, also available for future booking:
  • Sound Healing Treatment (60 min)
  • Sound Nap (30 min)
  • Aromatherapy Personalized Consultation (2-30 min sessions + product)
  • Serenity Healing Retreat (2 hours)
  • Medicine Buddha Reiki & Sound Healing (60 min)
  • Spiritual or Inner Wisdom Coaching (30 or 60 min)
  • And other sessions including the Infrared Crystal Mat!

Offer valid until 6/30. Book now!
Deb, Founder

Sound Healing, Meditation or Singing Bowl Mentoring, Deep Relaxation Practices, Mindfulness & Spiritual Coaching, Medicine Buddha Reiki, and Aromatherapy

Kirsten

Reiki Sessions are available to help you balance, harmonize and be healthy



Mourning Dove

Self Love Inner Journeys are available to help you access and nurture your Self.



Sarah

Tension & Trauma Releasing Exercises (TRE®) Sessions to assist the body in releasing deep muscular patterns of stress, tension and trauma.

Upcoming This Week

Our Philosophy

As the founder, I am dedicated to creating a sanctuary where individuals can fully immerse themselves in embodied practices such as meditation, mindfulness coaching, sound healing, yoga, wellness, and other healing and restorative practices. 

My mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey. 

Through our offerings, we aim to foster a calm and peaceful mind, an open and compassionate heart, and a deep sense of self-acceptance, empowering individuals to thrive on their path to personal growth and fulfillment.

A Relaxing Place to Nurture Yourself

Enter into the quiet of a candlelit, cozy and intimate space that offers support and respite from the outside world.
Through our offerings, we aim to foster a calm and peaceful mind, an open and compassionate heart,
and a deep sense of self-acceptance, empowering individuals to thrive on their path to personal growth and fulfillment.

All bodies, identities, and abilities welcomed and valued. If you have accessibility needs, accommodation requests, or anything else that will help us to make you feel more comfortable, text us at 608-216-2805 or email he***@pe*********************.com

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.

A NOTE ON SOUND BATHS

Our studio is an intimate space. We set the limit at 5-8 participants maximum for sound baths depending on the certain types of events offered. Example: Reiki Sound Bath, the maximum is 6.

Lying on the floor is one way to experience a sound bath. You are also welcome to sit on a cushion or use one of our zero gravity chairs. Zero gravity chairs accommodate those who find lying on the floor uncomfortable due to injury or pain. Choose between reserving a zero gravity chair or using a yoga mat with props for your session.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

For some children, being quiet and still for any length of time is difficult. Movement, fidgeting or talking is disruptive to other participants. Recommended age is 14 and older.

June Classes & Events

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.

Classes & Events held in Madison will have “MADISON” before the class title.

Click the BOOK NOW button for an event to read the description and to book your spot.

Deb for insight timer
Meditation Group
Wednesdays at 6-7 pm

Meditation is guided by Deb, a 44-year meditation practitioner and teacher. Join us for a time to connect and reflect with others. Open to anyone to attend. Beginners encouraged to attend! Get your questions answered about your practice.

Currently, we are working on Mindfulness Meditation.

Deb for insight timer
PRIVATE SOUND BATH: Reserve Your Own Private Group Sound Bath!
Ask Me How!

You can reserve your own  private group sound bath for friends and family (or for yourself). 

Deb for insight timer
Yoga Nidra Meditation with Sound Bath
Saturday, June 29th
3 - 4 pm

Deb’s signature session of the deep relaxing Yoga Nidra Meditation with Sound Bath, what Deb calls “Sound Healing Rest™”. These sessions are a fusion of a guided rest meditation along with gentle sound in the background to soothe and bring additional calm.

Group Sound Energy Healing & Sound Bath
Sunday, June 30th
2 pm

A unique and up close experience of personal sound healing and sound bath experience. 

July Classes & Events
More Events to be Added

Deb will not be holding events July 4th – July 7th

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.

Classes & Events held in Madison will have “MADISON” before the class title.

Click the BOOK NOW button for an event to read the description and to book your spot.

Deb for insight timer
Meditation Group
Wednesdays at 6-7 pm

Meditation is guided by Deb, a 44-year meditation practitioner and teacher. Join us for a time to connect and reflect with others. Open to anyone to attend. Beginners encouraged to attend! Get your questions answered about your practice.

Currently, we are working on Mindfulness Meditation.

Deb for insight timer
PRIVATE SOUND BATH: Reserve Your Own Private Group Sound Bath!
Ask Me How!

You can reserve your own  private group sound bath for friends and family (or for yourself). 

Deb for insight timer
Harmonizing Body and Mind Sound Bath
Saturday, July 13
3-4:15 pm

Join us for a transformative “Harmonizing Body and Mind Sound Bath,” an immersive experience designed to align and rejuvenate your physical and emotional states through the resonant power of sound.

Throughout the session, experience the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, and chimes, carefully orchestrated to deepen relaxation and promote a harmonious balance between body and mind.

Deb for insight timer
Scent Journey Workshop:
Discover Aromatherapy for Wellness
Sunday, July 14
2-3:30 pm

Join us for a sensory journey into the world of aromatherapy, guided by Deb Phelps, a certified aromatherapist and founder of Peaceful Wellness. This session is designed to introduce you to the therapeutic powers of essential oils, helping you understand how they can affect relaxation, rejuvenation, and emotional balance. You will learn about different essential oils, experience their scents, and discover your personal preferences. Guided by Deb’s expert knowledge, you will create your own aromatherapy roll-on and two inhalers to take home, each tailored to different aspects of your wellness needs.

mourning-dove-1[1]
♡Candlelit Self Love Ritual Circle♡
Tuesday, July 16th
7-8:30 pm

Enter a magical candlelit environment for an evening of deep inner connection with the power of sacred circle.

Our ritual will take place inside an intentionally created magical candlelit space and will include a tapestry of guided reflection, journalling, gentle movement, mantra, self love, optional sharing, sound healing, Reiki, and commUNITY.

Your body, needs, comfort, and preferences are welcomed and valued.

Shake in Sound
Saturday, July 20th
3:00-4:00 pm

Immerse yourself in a unique healing experience, where shaking meets sound. This groundbreaking class seamlessly blends the power of Tension & Trauma Releasing Exercises (TRE®) with the soothing resonance of Sound Bowls, offering a deeper, more enriched journey of self-discovery and healing. Designed exclusively for shakers who can self-regulate and tremor independently, this class invites you to explore new depths of tension release. 

Over the course of an hour, you will be guided through the TRE® process, combined with the therapeutic vibrations of Sound Bowls. Join us for this exclusive class and take your healing journey to the next level. Spaces are limited.. With Sarah and Deb.

Reiki Sound Bath
Sunday, July 21st
2-3:15 Pm

Experience the Reiki Sound Bath, a 75-minute session that blends Reiki healing with resonant sound therapy to soothe and rejuvenate your spirit. Kirsten provides individual Reiki while Deb presents the sound bath.

Deb for insight timer
Singing Bowls for
Self-Care Workshop
Sunday, July 28
1-3:30 pm

Join Deb for our enriching “Singing Bowls for Self-Care” workshop, designed to deepen your relaxation and enhance your well-being through the use of singing bowls.

This workshop is perfect for anyone looking to introduce a peaceful, grounding, and resonant dimension to their life through the power of singing bowls.

If you have a singing bowl, bring it along with you. If not, Deb will have plenty for you to use.

Deb for insight timer
PRIVATE SOUND BATH: Reserve Your Own Private Group Sound Bath!
Ask Me How!

You can reserve your own  private group sound bath for friends and family (or for yourself). 

August Classes & Events
Coming Soon

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.

Classes & Events held in Madison will have “MADISON” before the class title.

Click the BOOK NOW button for an event to read the description and to book your spot. 

Phone/Text:

608-216-2805

Email:

he***@pe**************.studio

Madison Address:

2114 N. Sherman Ave, Ste. 6-8