Peaceful Wellness Studio

Madison Studio

Located on Madison’s Northside

Located at 2114 N. Sherman Avenue, Suite 6-8
Lower Level of DuWayne’s Salon and Massage East

Home of Sound Healing, Meditation, Yoga, Reiki and Wellness Coaching

The Peaceful Wellness Madison Studio operates as a cooperative space, uniting instructors, students from diverse backgrounds, and a spectrum of practices. Here, teachers set their own fees, while your support matters – nurturing your well-being while empowering theirs.

We offer group classes, events, workshops and private sessions.

We are located in the Lower Level of DuWayne’s Salon building.
Please note that there is a flight of stairs to reach the Lower Level.

Private Sessions Also Available

Deb, Founder

Sound Healing, Meditation or Singing Bowl Mentoring, Deep Relaxation Practices and Mindfulness & Spiritual Coaching

Kirsten

Reiki Sessions are available to help you balance, harmonize and be healthy

Mourning Dove

Self Love Inner Journeys are available to help you access and nurture your Self.

Recurring Classes

Enter into the quiet of a candlelit, cozy and intimate space that offers support and respite from the outside world.
Through our offerings, we aim to foster a calm and peaceful mind, an open and compassionate heart,
and a deep sense of self-acceptance, empowering individuals to thrive on their path to personal growth and fulfillment.

All bodies, identities, and abilities welcomed and valued. If you have accessibility needs, accommodation requests, or anything else that will help us to make you feel more comfortable, text us at 608-216-2805 or email he***@pe*********************.com

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.

Interested in More Meditation?

Since we are adding the Sound Meditation Interactive Circle on Sundays, I know there are those who may be interested in an evening group.

I’ve been a meditation practitioner since 1980 and a certified instructor. I’d love to share my experience with you.

Are you interested? 

Contact Deb at de*@pe**************.org

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Self Love Yoga

with Mourning Dove

1st & 3rd Saturdays at 10:00 am

Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We’ll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡

All bodies, identities, and abilities welcomed and valued.

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Yoga Nidra:
2nd Saturday
Restorative Yoga: 4th Saturday

with Deb 
Most 2nd & 4th Saturdays
at 10:00 am

Yoga Nidra: A powerful and deep relaxation technique as you lie on a mat on the floor. Class begins with gentle stretches. (Sometimes it will be Sound Healing Rest™ which is a fusion of Yoga Nidra with Sound Healing.)

Restorative Yoga: In this soothing practice, you’ll engage in deeply restful yoga poses, fully supported by props as you lie on a mat on the floor to encourage complete relaxation of the body and mind. Each session varies as a unique experience, sometimes enhanced with the subtle, therapeutic power of aromatherapy, gentle energy healing, or immersive sound healing.

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Sound Meditation Interactive Circle

with Deb 
Most 1st & 3rd Sundays at 10:00 am

Join us for our Sound Meditation Circle, a unique meditative experience.

We begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls.

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Reiki Share

with Kirsten

Sunday, March 17th
10:00 am

Please join Kirsten for a gathering of participants who have taken Reiki 2 class or higher and who want to offer and receive group Reiki treatments. This is a great way to learn and share Reiki skills. 

Headshot Wanda

Tarot Readings

with Wanda

Monthly Saturday Afternoons
By Appointment

Next Offering: March 2nd

Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life’s uncertainties.

Wanda’s readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.

Now Available for Sound Bath Sessions

We have introduced zero gravity chairs for our sound bath sessions, This will accommodate those who find lying on the floor uncomfortable due to injury or pain. Choose between reserving a zero gravity chair or using a yoga mat with props for your session. Please note, availability is limited.

 

 

 

A NOTE ON SOUND BATHS

Our studio is an intimate space. We set the limit at 5-8 participants maximum for sound baths depending on certain types of events. Example: Reiki Sound Bath, the maximum is 6.

Lying on the floor is one way to experience a sound bath. You are also welcome to sit on a cushion or use one of our zero gravity chairs.
Reserve your choice when booking your spot.

For some children, being quiet and still for any length of time is difficult.
Movement, fidgeting or talking is disruptive to other participants. Recommended age is 14 and older.

March Special Events

March Theme: Intuitive Awakenings

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.
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"Strengthening Roots for Intuitive Growth" - A Reiki Sound Bath
Sunday, March 3rd
2 pm

Week 1: “Grounding to Ascend: Strengthening Roots for Intuitive Growth” – A Reiki Sound Healing

We commence our series with a grounding Reiki Sound Bath, vital for ensuring stability and connection. This foundational session uses the power of Reiki and sound to connect you deeply with the Earth, preparing your spirit for the exploration of higher energies. It’s the essential first step on our path, setting the tone for a safe and profound journey of awakening.

Take one session or more sessions, your choice!

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"Cultivating Inner Wisdom" Sound Healing Rest™
Saturday, March 9th
10 am

Join Deb Phelps in an immersive workshop dedicated to exploring the powerful synergy between singing bowls and energy work. “Resonant Healing” is designed for individuals looking to integrate the profound vibrational healing properties of singing bowls into their energy work practices, whether you’re a beginner or an experienced practitioner seeking to deepen your knowledge.

Learn about: Foundational vibrations, energetic anatomy, techniques for energy work, and enjoy hands-on experience.

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Unlocking the Third Eye Chakra Workshop & Sound Bath
Saturday, March 9th
2 pm

Discover the Path to Enhanced Intuition and Inner Wisdom

Join us for a transformative journey into the depths of your intuition with our “Intuitive Awakenings: Unlocking the Third Eye Chakra” workshop. Set against the backdrop of serene soundscapes created by crystal and Tibetan singing bowls, the monochord, and Koshi chimes, this workshop is an invitation to explore and enhance your inner sight.

See the BOOK  NOW button for full description of workshop.

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.
Deb for insight timer
Kirsten-S[1]
"Intuitive Awakening: Unlocking Inner Wisdom" - Reiki Sound Bath
Sunday, March 10th
2 pm

Week 2: “Intuitive Awakening: Unlocking Inner Wisdom” – A Reiki Sound Bath

With our grounding firmly established, the second week’s Reiki Sound Bath invites you into the realm of intuition. Focusing on awakening the wisdom within the solar plexus and heart chakras, this session employs Reiki and sound vibrations to nurture trust in your inner guidance. It’s an exploration of the profound intuitive powers that lie within, waiting to be discovered and embraced.

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Intuitive Whispers: A Sound Bath for Inner Wisdom
Saturday, March 16th
3 pm

Today, we embark on a sensory journey to unlock the door to our inner wisdom and intuitive guidance. As we settle in, I invite you to open your hearts and minds to the transformative power of sound and scent.

Each participant will also receive an aromatherapy blend.

Deb for insight timer
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"Harmonizing Mind and Spirit"- Reiki Sound Bath
Sunday, March 17th
2 pm

Week 3: “Harmonizing Mind and Spirit: A Journey of Intuitive Awakening” – A Reiki Sound Bath


Our journey continues as we seek to harmonize intuition with the mind and spirit in the third week’s Reiki Sound Bath. This session aims to balance the heart’s emotions with the clarity and insight offered by the higher chakras, creating a unified field of knowing and feeling. Through Reiki and sound, we foster a deep, harmonious connection within, enhancing your intuitive and spiritual journey.

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.
Deb for insight timer
Spring Equinox Sound Bath
Saturday, March 23rd
3 pm

Today, we embark on a sensory journey to unlock the door to our inner wisdom and intuitive guidance. As we settle in, I invite you to open your hearts and minds to the transformative power of sound and scent.

Each participant will also receive an aromatherapy blend.

Deb for insight timer
Kirsten-S[1]
"Upper Chakras Gateway to Higher Consciousness" Reiki Sound Healing" - Reiki Sound Bath
Sunday, March 24th
2 pm

Week 4: “Upper Chakras Reiki Sound Bath: Gateway to Higher Consciousness”


Our concluding Reiki Sound Bath focuses on the upper chakras, opening doorways to higher states of consciousness. This session is dedicated to deepening your intuition, spiritual connection, and cosmic communication, employing Reiki and sound healing targeted at the throat, third eye, and crown chakras. It’s the culmination of our series, designed to elevate your spiritual journey to new heights.

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Learn to Play the Singing Bowl for Mind, Body, and Spirit Healing
Saturday, March 30th
9:30 am

Dive into the resonant world of sound healing with our interactive 2 1/2-hour workshop, “Vibrational Harmony,” where ancient tradition meets hands-on experience. Led by Deb Phelps, a seasoned meditation instructor, mindfulness coach, and sound healer with a passion for holistic wellness, this workshop offers a unique opportunity to explore the transformative power of Tibetan and crystal singing bowls.

Learn about the history, science, healing and enjoy hands-on experience.

Please note that on the schedule and registration platform there are Online Classes as well as our Madison Classes.
Classes & Events held in Madison will have “MADISON” before the class title.
Deb for insight timer
Resonant Healing: Singing Bowls for Energy Work
Saturday, March 30th
2 pm

Join Deb Phelps in an immersive workshop dedicated to exploring the powerful synergy between singing bowls and energy work. “Resonant Healing” is designed for individuals looking to integrate the profound vibrational healing properties of singing bowls into their energy work practices, whether you’re a beginner or an experienced practitioner seeking to deepen your knowledge.

Learn about: Foundational vibrations, energetic anatomy, techniques for energy work, and enjoy hands-on experience.

Phone/Text:

608-216-2805

Email:

he***@pe**************.studio

Madison Address:

2114 N. Sherman Ave, Ste. 6-8