Today, as we honor those who have served and sacrificed, let’s also take a moment to reflect on what truly grounds us — in gratitude, in peace, and in presence.
How are you feeling as this new week begins?
Drop a word that captures your energy today. Whether you’re spending time in nature, remembering loved ones, or simply finding a quiet moment to breathe, you are held and supported here.
If you’d like, feel free to share:
A memory you’re honoring
A grounding practice you’re leaning into
Or simply how you’re caring for yourself today
Wishing you peace in your heart and rest in your body this Memorial Day.
As I reflect today, I’m holding in my heart all those who lost their lives fighting for democracy. It deeply touches me. While I may not always be able to take physical action like marching in a protest, I know that my role is to help others stay grounded — and to remember to stay grounded myself. We all have our part to play in creating a more peaceful, just world.
I don’t know how many times I’ve heard my husband (retired Army National Guard) say in the last few months, “I took an oath to the Constitution.” His words remind me daily that commitment to truth, integrity, and justice is a lifelong path — one that we each walk in our own way.
If you’re here in Madison and can’t attend the June 14th march, I invite you to join me that afternoon for the Sacred Resistance Sound Bath — a donation-based event to help us anchor into peace, strength, and compassion together.
