Online Studio – Peaceful Wellness Sound Studio & Holistic Center

Online Schedule for Meditation and Yoga

A welcoming online space for shared practice and connection

Virtual classes are offered via Zoom, YouTube, or Facebook, making it easy to join from wherever you are.

The Peaceful Wellness Online Studio brings together experienced teachers and practitioners from diverse backgrounds, offering a range of meditation, yoga, and healing practices to support your well-being.

Classes are offered at a variety of price points — including free, donation-based (pay what you can), and fee-based options — so you can choose what feels supportive and accessible.

As you care for your own well-being, you’re also supporting teachers who share their presence, experience, and care with the community.

See our full daily schedule below or go directly to our Momoyoga registration platform.

Daily schedule below. Classes in Central Time.

Special Online Events

Occasional and ongoing offerings outside the regular weekly schedule.

Learn more about the FREE Softening Inner Tension Practice

A New Rhythm for Our Live Meditation Schedule

Posted September 10, 2026

I’ve been feeling guided to make a small change to our live meditation schedule.

I want to create a rhythm that offers a little more variety in when we gather, while also leaving space for Yoga Nidra, Healing Circles, and other special restorative practices.

Our new live schedule will be:

Mondays • 8:30 AM CT — Meditation

Tuesdays • 6:30 PM CT — Free Community Meditation & Connection

2nd & 4th Wednesdays • 12 PM CT — Midweek Meditation

1st & 3rd Thursdays • 6:30 PM CT — Yoga Nidra, Healing Circle, or another special practice

Fridays • 8:30 AM CT — Meditation

This gives us a mix of morning, midday, and evening opportunities while creating a little more spaciousness in the schedule.

I’ll be updating both Momoyoga and the Skool calendar to reflect this new rhythm, so you may notice some classes being moved or removed as I make the changes. Be sure to check the calendars for the most current dates and practices.

Recordings will continue to be available for those who prefer to practice on their own time.

Our Teachers

Take a peek at the classes listed below or go directly to our online schedule.

Our classes and events are listed in Central Time and are booked through Momoyoga.
You’ll be automatically redirected to their site during the booking process.