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This is the meditation I shared with the group during our free Tuesday Community Meditation. Carrying Peace Forward is a

There is a great deal asking for our attention right now. We may be carrying the ordinary pressures of work,

That critical voice in your head can sound very convincing. “You should have done better.” “You’re not doing enough.” “You

This gentle evening meditation offers a quiet transition from the activity of the day into simple presence. Through body awareness,

Listen here https://debphelps.substack.com/p/meditation-simply-listening Quiet Pause: Simply Listening Sometimes meditation doesn’t need another lesson. Sometimes we simply need a little space

Listen here – https://debphelps.substack.com/p/gentle-evening-reset This gentle evening meditation offers a quiet space to pause, settle, and reconnect with yourself after