Peaceful Wellness Studio

Take a Mindful Approach
to Your Wellness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Founder of Peaceful Wellness Institute

Deb has ability to listen and help one discover their truth. The sounds were freeing and I could feel the vibrations all throughout my body. She allowed me to freely express my emotions and guided me to a place of peace and wholeness. She is a wonderful gentle guide. ~ Sound Healing Client

I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, chronic pain and illness, or other challenges in a comfortable, intimate setting. Take the first step to reclaim your power and come into your True Self with any of my healing modalities.

I offer you:

  • An individualized approach
  • An environment where you are supported and you will learn to rediscover your needs and values, define your boundaries, and speak your truth with confidence 
  • Sessions can be in person or virtually. Note: Most of my sessions are held during the day Monday through Friday. However, I can also do sessions at times not listed, check in with me to see what is available. I do have some weekend mornings available. Evenings can vary.
  • Complimentary 20-minute Transformation Discovery Chat to discuss your needs. Book a discovery call to discuss what would be best for you at this time.
  • Packages available.
Book a Free 20-minute Transformation Discovery Chat 20% OFF PRIVATE SESSIONS WITH DEB AND KIRSTEN   Kirsten offers 20% off her Reiki sessions, now just $60, down from $75. Contact Kirsten directly.   Deb is currently giving a 20% discount on most of her private sessions, excluding private group sound baths.   Use Code JUNE2024 at checkout to save on the following options, and can be used for a future booking:
  • Sound Healing Treatment (60 min)
  • Sound Nap (30 min)
  • Aromatherapy Personalized Consultation (2-30 min sessions + product)
  • Serenity Healing Retreat (2 hours)
  • Medicine Buddha Reiki & Sound Healing (60 min)
  • Spiritual or Inner Wisdom Coaching (30 or 60 min)
  • And other sessions including the Infrared Crystal Mat!
Offer valid until 6/30. Book now!

Sound Healing

Sound Healing Private Sessions Private Sound Baths

Sound Healing is Energy Healing

What’s the Difference between Sound Healing Private Session vs. Group Sound Bath?

 

Meditation

Meditation Instruction & Mentoring

Welcome to a journey tailored just for you. In a world where one-size-fits-all is often the norm, we recognize and honor the uniqueness of your mind and spirit. Our one-to-one meditation mentoring program is not just about learning to meditate, but about crafting a practice that suits you.

Guided Labyrinth Walking Meditation

Walking a labyrinth is an ancient practice experienced for centuries by different cultures for different spiritual purposes. This meditative walk continues to have relevance in present-day lives as it offers a space to quiet the mind, reflect, and consider new life paths.

The labyrinth can be used for accessing inner wisdom, grief work, meditation and prayer, working through a challenge or making a decision.

Personalized Guided Meditation Recordings

Have a specially created gift for yourself or someone you know with a meditation that contains your desired affirmations and intentions.

Other Modality Sessions Available

Embark on a profound journey of self-discovery and healing with our “Serenity Healing Private Retreat.” This session is designed to deeply nurture your spirit and enhance your well-being through a unique blend of therapeutic practices. Included: 

  • Aromatherapy
  • Guided Meditation
  • Sound Bath with Sound & Energy Healing
  • Oracle Card Reading

This retreat session is perfect for those seeking a private, personalized healing experience that combines physical relaxation with spiritual and emotional insights. 

Harmonic Healing sessions include sound healing with Reiki. Held with Deb, a sound healer and Kirsten, a Reiki practitioner.

Hot Stone Restorative Yoga with Sound Healing

This one-of-a-kind private experience is designed to soothe your body, calm your mind, and rejuvenate your spirit through the integration of restorative yoga, hot stone therapy, and immersive sound healing.

Medicine Buddha Reiki Session with Sound Healing

Step into a sanctuary of tranquility and healing with our unique Medicine Buddha Reiki Session. This personalized, 60-minute hands-off experience is designed to invoke the profound healing energy of the Medicine Buddha, combining the powerful elements of chanting, sound healing, aromatherapy, and crystal healing.

Sound Healing/Singing Bowl Mentoring Program

My one-on-one singing bowl mentorship program is more than just learning to play; it’s an exploration of sound, vibration, and personal healing. This program bridges ancient wisdom with modern understanding, guiding you through the art and science of Tibetan and crystal singing bowls. I can also work with you on any sound healing instruments.

Aromatherapy Personalized Services

Aromatherapy is the therapeutic use of essential oils (alone or blended) to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.

As a Certified Aromatherapist, I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being. I only use pure essential oils plus natural herbs or other materials in my products. 

Mindful Resilience Sessions: deep relaxation, breathwork, meditation, gentle yoga, and guided rest

Enjoy the healing properties of a heated mat session with the combination of far-infrared light, negative ions and amethyst and black tourmaline crystals.

As you lie on the mat, you will feel the warmth penetrate your muscles as your body and mind relax. 

While you are on the Mat, if you like, you can listen to music or a guided visualization or meditation. Sound healing is an extra charge. One session lasts 30 minutes.

Learn More

Mindfulness & Spiritual Coaching

Mindfulness Coaching, Inner Wisdom Coaching, and Spiritual Coaching & Direction

Incorporating mindfulness or spiritual coaching into your life opens the door to cultivating heightened awareness and presence in every moment. This journey isn’t just about managing stress and anxiety more effectively; it’s about enhancing your focus, deepening your concentration, and nurturing positive, meaningful connections with those around you. Whether you’re embarking on this path for the first time or you’re an experienced meditation practitioner, my coaching program is designed to elevate your practice and transform your life in profound, impactful ways.

Personalized Inner Wisdom Journey

Embark on a transformative journey tailored uniquely to you with my Guided Inner Wisdom Journeys. In moments of life when you seek deeper understanding, healing, or spiritual growth, the personalized attention of a one-on-one session becomes invaluable. These sessions are designed to meet you right where you are, adapting the pace and focus to align perfectly with your individual needs and aspirations.

Also Mentoring the following:

  • meditation training students
  • meditation teachers
  • mindfulness coaches
  • sound practitioners
  • spiritual teachers
Questions on Services? Contact Me

“After experiencing the private sound healing session with Deb, I felt an incredible sense of release and rejuvenation. Lying on the massage table with the singing bowls placed directly on my belly and surrounded by soothing vibrations, I could literally feel the stress and blockages melting away from my body. The resonant sounds enveloped me completely, aligning and opening my chakras, creating a cocoon of harmony and peace. It was a deeply personal and transformative experience, unlike anything I’ve ever felt before. I left the session feeling lighter, more centered, and profoundly at peace, with a renewed sense of balance across my chakras.” – Sound Healing Client

Working with Deb has been a transformative journey of healing and self-discovery. Each spiritual guidance and sound healing session has deeply nurtured my soul, allowing me to heal from past traumas and embrace my path with confidence. Deb’s compassionate support has been invaluable. If you’re on a journey of healing, I cannot recommend her enough. Supporting Deb’s business is not just an investment in your own well-being but also a contribution to a community that uplifts and heals. – Private Client

I’m truly amazed by the power of such a session with Deb and the profound healing that can arise when one’s vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust. – Mindfulness Coaching Client

Deb doesn’t offer quick fixes; instead, she provides the tools to engage with life more mindfully and authentically. The program goes far beyond traditional coaching. It delves into a deeper understanding of oneself, helping to identify and address core beliefs and patterns that might have been holding you back. ~R.T.

Thanks to Deb, I’ve gained more than just knowledge; I’ve acquired a new outlook on life that has empowered me to take charge and manifest my own happiness. I highly recommend this program to anyone who’s ready to embark on a journey of self-discovery and personal growth. ~D.C.

Participating in Deb’s coaching program has been nothing short of transformative. I came in feeling lost and overwhelmed, but through her expert guidance, compassionate approach, and intuitive understanding, I have uncovered a sense of inner clarity and strength I didn’t know existed. ~D.J.

Mindfulness Coaching Client: “I’m truly amazed by the power of such a session with Deb and the profound healing that can arise when one’s vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust.”

“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“

“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Meditation Student: “Your meditation classes, recordings, and private support have been a beacon of peace in my hectic life. I’ve found a deep sense of calm.”

Inner Wisdom Journey Participant: “The guided journey was transformative. It felt like unlocking a part of me that I’ve been searching for. Truly enlightening.”

Sound Healing Client: “The Sound Nap was exactly what I needed with so much going on right now. It was so helpful to just take 30-minutes to restore and escape in peace.”

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Client: “Your support has deeply touched me to tears. I am opening paths to greater self-understanding and connection.”

 

Book a Chat

 

Integral Sound Energy and Wellness Sessions

In person in Madison or Virtual

Benefits of Sound Healing Wellness

  • Deep relaxation
  • Decreases pain
  • Improves sleep
  • Reduces stress
  • Strengthen the immune system
  • Increases flow of energy, creativity, intuition, and motivation
  • Cleanses negative energies and emotions
  • Balances and opens Chakras

Private Individual and Group Sessions Available

Each private session that I provide is tailored to you specifically with your mind, body, and spirit needs in mind and can include Medicine Buddha Reiki and Ataana Method energy healing, Sacred Inner Dialogue, and Aromatherapy (with an option to have an essential oil product for you to take home). Singing Bowls can be placed on body. Crystals for each of the chakras placed on body.

Learn more about the 10 Steps of Sound Healing

Madison Area Appointments: In-person appointments are held at my studio, See video.

Virtual Sessions: Sound healing can be done virtually and many people receive benefits by this method as they feel the vibrations surrounding them. Sound healing offered in stereo and wearing headphones will give you the best experience.

$75 per individual session. Discount packages available for multiple sessions.

30-minute “Sound Naps” $45. Packages available.

Book a Chat

 

Mindfulness Coaching

Mindfulness 
Accessing Inner Wisdom
Spiritual Direction
Meditation Instruction

With coaching, you’ll learn how to cultivate greater awareness and presence in your daily life. You’ll develop skills for managing stress and anxiety, enhancing focus and concentration, emotional regulation, and building more positive and meaningful relationships with others. 

Through our collaboration, you’ll discover how to look within yourself and uncover new insights, cultivate greater self-awareness, and explore the broader perspective of your life. My coaching approach prioritizes who you are becoming rather than just what you are doing, which can lead to profound transformation and a deeper understanding of your own intuition. This newfound awareness will provide clarity and enable you to move forward with greater confidence and purpose.

Several session types are available including packages
Multiple sessions are recommended

$75 per individual session. Discount packages available for multiple sessions.

Book a Chat

 

Mindful Resilience Sessions

Deep Relaxation
Breathwork
Restorative Yoga (Hot Stone option)
Meditation
Guided Rest

Mindful Resilience helps those with PTSD with an intentional sessions that could include a few varied practices in each session.

These sessions can consist of restorative yoga, which is a nurturing practice to release tension and stress with intentional stillness, relaxed restorative yoga poses, and guided rest meditation (yoga nidra). For virtual sessions, this can be done at home by incorporating props and many household items can work if you are doing the session via Zoom.  

Guided Rest (yoga nidra) has been shown to be effective in scientific trials for conditions including:

  • chronic pain
  • sleep problems
  • depression and anxiety
  • post-traumatic stress disorder (PTSD)

30-60 minutes session
or 90-minute session

Fee varies.

Book a Chat

 

Meditation Instruction & Mentoring

Establishing a consistent meditation practice will assist you in your emotional well-being and state of mind. Learn meditation and receive support for your practice. You will be guided in practices that will help to reduce stress and anxiety, increase memory, and work with distracting thoughts, emotions and pain in the body.

This instruction is presented through my coaching program.

4-35-minute sessions for $175

Book a Chat

 

Labyrinth Walking Guided Meditation

Walking a labyrinth is an ancient practice experienced for centuries by different cultures for different spiritual purposes. This meditative walk continues to have relevance in present-day lives as it offers a space to quiet the mind, reflect, and consider new life paths.

The labyrinth can be used for accessing inner wisdom, grief work, meditation and prayer, working through a challenge or making a decision.

Deb’s current labyrinths are two portable floor labyrinths.  Additionally, Deb can work with you on handheld labyrinths which can help you reach the same intention. These work beautifully for virtual sessions.

45-60-minute sessions approximately
Fee varies

https://vimeo.com/146190759 Learn More

 

Personalized Guided Meditation

Imagine a meditation created just for you with your utmost personal needs and heart desires in mind. 

Book a Chat

 

Mentoring

I provide mentoring on a variety of subjects to meditation instructors, mindfulness coaches, sound practitioners (see coaching page), and spiritual teachers, including students in these fields.

30-60 minutes session
Fee varies

Book a Chat

Personal Aromatherapy Services

Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.

Thank you for your interest in my Aromatherapy services. I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being. I only use pure essential oils plus natural herbs or other materials in my products. You can feel safe knowing that what you put on your skin will be of the utmost quality.

I am a Level One Certified Aromatherapist, currently completing my Level Two Professional Aromatherapist which will continue to expand my knowledge in this growing field.

2 – 30-minute sessions for Intake and Follow-up
$55