In this 20-minute guided meditation with Deb Phelps, you’ll be led through breath awareness, visualization, and a gentle transmission of healing light. Designed for times of personal or collective unrest, this practice helps you reconnect with your inner calm and send waves of peace to the world.

No complex techniques—just breath, presence, and light. Ideal for quiet mornings, evening wind-downs, or as a sacred pause in the middle of the day.

💫 Gently nurture yourself

🌍 Send healing energy globally

🧘‍♀️ A grounding and replenishing experience