Resting Into the Body is a quiet, spacious mindfulness practice for slowing down and allowing the body to rest without trying to force relaxation.
Inspired in part by Thích Nhất Hạnh’s teachings on Deep Relaxation, this meditation invites gentle awareness of the body, a sense of being supported, and plenty of silence to simply rest. Rather than trying to change what you feel, the practice encourages tenderness, ease, and mindful presence.
This meditation is part of our September Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease and supports the closing theme of resting, integrating, and carrying the practice forward.
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Meditation libraries: meditatewithdeb.org
Live classes: peacefulwellness.studio
Free Community Meditation on Zoom
Tuesdays at 6:30 PM Central
Schedule: https://www.momoyoga.com/peaceful-wellness
Listen to this podcast and more at https://palette.audio/@meditatewithdeb
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