Embrace Self-Healing, Inner Connection, and Stress Relief
Sunday, October 27th
10 am - 4 pm
$60 (Bring your Own Lunch)
Experience different workshops and sound bath, connect with other like minds,
learn self-healing techniques and meet with our practitioners one-on-one.
The day begins with an opening gathering at 10:00 am.
We’ll have two workshops in the morning, followed by a lunch break.
Feel free to bring your own lunch or explore nearby options.
After lunch, we’ll have another workshop, followed by the opportunity to choose mini-private sessions with our practitioners.
During these sessions, you can experience or learn more about their various modalities.
Also, during this time, there will be an opportunity to make your own beeswax aromatherapy candle.
We’ll conclude the day with a sound healing workshop and a relaxing sound bath.
Products for Sale: Oracle Cards and Essential Oils Aromatherapy
Space is Limited!
Deb Phelps, Founder
Self-Care & Stress Relief with Singing Bowls and Sound Bath Session
In this immersive workshop, we will explore the profound benefits of self-care and stress relief through the use of singing bowls and sound healing oracle cards.
Participants will engage in a guided meditation using singing bowls. During the workshop, you’ll have the opportunity to play a singing bowl yourself, using the oracle cards to guide your experience and create a personalized and meaningful practice as you allow the soothing sounds to help release tension and promote relaxation.
Importantly, you’ll learn practical techniques to incorporate sound healing into your daily routine, even if you don’t have a singing bowl. These methods will empower you to harness the healing power of sound in various aspects of your life.
As we transition into the closing session, you’ll be invited to lie down and fully immerse yourself in a sound bath. This final segment will provide a deep sense of tranquility and rejuvenation, leaving you feeling refreshed and centered.
Mini-Sessions
In the available mini-session period, you can receive for your 10-minutes: Either an Oracle Card Spiritual Guidance session, Or short sound and energy healing with sound, crystal, and light. Or, talk with Deb about the power of joining with her for a full private session of either sound healing, meditation, or spiritual guidance.
Discounts on Private Sessions for Attendees
Receive a private sound and/or energy healing session for 33% off the regular price. Also, discounts on 4-session packages.
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Kirsten Severeid
Self-Healing Reiki Session
This is an interactive event where you will learn 7 self healing hand positions. This laying on of hands can be easily learned by anyone. Kirsten will offer a brief overview of the 7 hand positions, which gives a full body treatment. We will do some deep breathing and visualization to bring in the healing energy and set an intention.
Next, we will go through the 7 hand positions and each hand position will be held for 3 – 4 minutes. We will do this while music plays in the background to soothe and relax your body. Yoga mats, bolsters and blankets will be available for your comfort.
Discounts on Private Sessions for Attendees
20% off Reiki sessions for the month of November
Carol Chapman
Connect with Your Inner Healer Session
Wouldn’t it be great to be able to talk to your body? To ask it questions as to why it aches or why am I feeling sad or what is behind my procrastination or why am I triggered by someone’s comment. And what if we could also ask the body – how can I stop that aching or start moving forward toward my goals? Well we can – with CoreTalk™.
With CoreTalk™, we are able to have a conversation with your body asking yes/no questions using scientifically proven Applied Kinesiology techniques (muscle testing). We can identify what emotions or other energetic issues may be impacting our body and ourselves, and then clear them energetically from our meridians and chakras. And best of all, we can also then confirm they are cleared by asking our body.
In this session, you will learn how to use muscle testing to hear your body’s answers to your questions. You will learn the 4 key questions to always use to connect with your body and then learn how to identify your “Go-To Emotion” – your “instinctive emotional response” learned from past experiences that may not be serving you well today. Finally, you will learn about, and get the opportunity to clear energetically, the meridians in your body associated with that Go-To Emotion to get you on the track of moving forward in life less hampered by a perhaps outdated instinctive response habit.
Discounts on Private Sessions for Attendees
As a thank you and special offer only for Retreat participants, I am offering an $80 per session price that can be applied for up to 4 sessions within a 2-month period. This is a discount of about 33% off of my regular session price of $125.
Sarah Giencke
Tension & Trauma Releasing Exercises (TRE®) Session
Unwind, destress and release tension through TRE® (Tension & Trauma Releasing Exercises). What is TRE®? TRE® is very similar to yoga, and consists of a series of exercises that releases deep muscular patterns of stress, tension and trauma. TRE® moves stuck energy throughout the body, regulating the nervous system. It consists of 7 preparatory exercises which will stretch and release tight muscles, allowing you to access the tremoring mechanism (aka: neurogenic tremoring).
In this session, we will be doing the first 6 exercises (feet grounding, calf raise, squat, forward fold, hip flexor stretch, wall sit), and then you’ll watch a demo of exercise #7 (the tremoring part). If after the demo you want to try to temor, you can. If you prefer to skip that part, you can continue to stretch, relax on your mat or get up for a break.
More about TRE®:
Tremoring (or shaking) is innate in all mammals (think of your dog shaking at a thunderstorm); but in humans, we have conditioned ourselves not to do it and have learned to suppress it. Through practice, this modality allows you to expand your window of tolerance – meaning you won’t get triggered as frequently and will be able to come out of heightened states in your nervous system faster (ie. fight/flight/freeze). TRE® addresses many issues such as: stress, anxiety, depression, chronic pain/tension/injuries, hypervigilance, overwhelm, burnout, PTSD symptoms, immobility, insomnia and overall, increases your resilience. After a session, people tend to feel more calm, relaxed, loose, centered, quieted mind, and peaceful. To see what TRE® is all about, click here.
Discounts on Private Sessions for Attendees
For retreat attendees only, you will receive 25% off your first Intro to TRE® session (virtual or in-person). Valid through 11/27.
Questions?
Peaceful Wellness Studio
2114 N. Sherman Ave
Madison, WI 53704
608-216-2805
deb@peacefulwelness.studio
Phone:
+1-608-216-2805
Email:
hello@peacefulwellness.studio
Address:
2114 N. Sherman Ave Madison, WI 53704