For deep rest, nervous system support, and energetic balance

What these sessions offer

Sound-based healing sessions invite the body and nervous system into a state of deep rest using vibration, tone, and gentle resonance. Sessions are designed to be calming, supportive, and non-invasive, with an emphasis on comfort, choice, and pacing.

You may experience sound while resting on a massage table or in a comfortable seated or reclining position, depending on the session and your needs.

Learn more about Private Sound Baths or Sound Healing on a Massage Table

Session options include:

• Private Individual Sound Baths
  One-to-one sessions focused on deep relaxation, grounding, and nervous system regulation.

• Small Group / Private Group Sound Baths
  Shared sound healing experiences for friends, families, or small groups seeking rest and connection. 

• Sound Healing on a Massage Table

  Let go of stress and settle into deep rest as healing sound vibrations and Reiki energy flow through and around you.

  This private, one-person session takes place in the treatment room, offering a quieter and more contained setting than a studio sound bath. You’ll lie fully clothed on a massage table.

• Sound + Energy Healing Sessions
  Both Private Individual Sound Baths and Sound Healing on a Massage Table may be offered as a blended experience, co-facilitated by Deb and Carol, our Reiki practitioner.

• Specialized sound-based sessions with Deb may include Medicine Buddha or Green Tara Energy Healing, AromaReiki, offered as contemplative, intention-based experiences.
• Aromatherapy may be incorporated into sound-based sessions when appropriate and desired.

Who offers these sessions

Sound-based healing sessions are offered by:

• Deb Phelps — Sound Healing, Meditation, Energy-Based Support

Hands-on or hands-off sessions to support
physical, emotional, and energetic well-being

What these sessions offer

Energy Healing and Reiki sessions support balance and well-being through gentle, attentive presence and subtle energetic practices. All Reiki sessions at Peaceful Wellness are offered hands-off, with practitioners working within your energy field rather than through physical touch.

You remain fully clothed, and sessions are designed to feel safe, respectful, and supportive of your nervous system, with an emphasis on comfort, choice, and pacing.

Session options include:

• Reiki Sessions
  Traditional Reiki offered with a focus on relaxation, grounding, and energetic balance.

• Reiki + Sound
  Reiki sessions that may include gentle sound elements, such as singing bowls, when appropriate and desired.
  (Sound-based sessions are also described in the Sound-Based Healing section above.)

• Energy Balancing or  Sessions 
  Non-invasive energy-based sessions focused on clearing, grounding, and restoring a sense of ease and flow.

Choice, pacing, and comfort

These sessions are guided by your needs and preferences. You are always welcome to:

• ask questions before or during the session

• request adjustments to sound, silence, or positioning (when applicable)

• take breaks or shift positions

• share or remain quiet

Sessions are offered at a pace that supports regulation and ease, without pressure to participate or respond in any particular way.

Who offers these sessions

Energy Healing & Reiki sessions are offered in our Wellness Room by:

• Carol Chapman — Reiki Practitioner. Carol also offers CoreTalk Holistic Healing.

• Dona Meyer — Reiki Practitioner. Dona also offers Tarot and Oracle Card Readings.

• Tanya Hawkins — Reiki Practitioner and Holistic Hair Artist

• Deb Phelps — Energy-Based Support & Sound Integration (when offered collaboratively) Specialized sound-based sessions may include Medicine Buddha or Green Tara Sound Reiki, offered as contemplative, intention-based experiences.

(Practitioner availability and session structure may vary.)

An integrative, dialogue-based approach
to emotional, energetic, and physical well-being

What this session offers

CoreTalk is a collaborative, conversation-based approach that brings together awareness, gentle inquiry, and holistic insight to help uncover underlying patterns that may be contributing to physical discomfort, emotional stress, or feeling “stuck.”

Sessions are interactive and responsive, guided by what is present for you in the moment. This work supports clarity, understanding, and self-awareness, rather than rest or passive receiving.

What to expect

CoreTalk sessions may include:

• guided conversation and reflective inquiry

• awareness of mind-body connections

• gentle exploration of emotional or energetic patterns

• practical insights for integration after the session

This approach is supportive and respectful, and does not involve physical manipulation or hands-on techniques.

Who offers this session

• Carol Chapman — CoreTalk Holistic Healing Practitioner. This session can be done in person in Treatment Room #5 or virtually.

Personalized guidance for meditation practice,
mindful living, and spiritual support

What these sessions offer

Meditation, Mindfulness & Spiritual Mentoring sessions provide one-to-one support for those seeking greater clarity, steadiness, and connection in their inner life. Sessions are conversational, reflective, and responsive, guided by your questions, intentions, and lived experience.

Rather than offering a one-size-fits-all approach, these sessions are tailored to meet you where you are, honoring your capacity, background, and current life circumstances.

Session focus may include:

• developing or deepening a personal meditation practice

• mindfulness coaching for everyday life, stress support, and emotional regulation

• guided deep relaxation sessions, including Restorative Yoga and Yoga Nidra

• meditation mentoring, including labyrinth-based reflection and contemplative practices

• spiritual guidance and inquiry during times of transition or change

• optional oracle card readings for insight and reflection (when appropriate)

• Aromatherapy may be incorporated into sound-based sessions when appropriate and desired.

Sessions may include guided meditation, conversation, reflective inquiry, or quiet presence, depending on what feels most supportive in the moment.

About oracle guidance

Oracle card readings, when included, are offered as a reflective and intuitive tool to support insight and perspective. Deb is also the creator of several original oracle card decks, which may occasionally be incorporated into mentoring sessions as a supportive resource rather than a predictive practice.

Choice, pacing, and tone

These sessions emphasize choice, collaboration, and respect for your nervous system. You are welcome to:

• set the pace and focus

• ask questions or explore gently

• engage actively or rest in quiet listening

There is no pressure to perform, analyze, or arrive at any particular outcome.

Who offers these sessions

• Deb Phelps — Meditation Teacher, Mindfulness Coach, Yoga Teacher, Spiritual Mentor, Oracle Card Creator

One-to-one guidance for learning, refining, and integrating sound healing practices

What these sessions offer

Sound Healing Mentorship sessions provide individualized support for those who are learning to work with sound or seeking to deepen an existing practice. These sessions are designed for practitioners, teachers, and serious students who want to develop skill, confidence, and integrity in their sound healing work.

Sessions are collaborative and educational, blending conversation, demonstration, and experiential learning in a supportive, grounded environment.

Session focus may include:

• learning to play and care for singing bowls and sound instruments

• developing safe, nervous-system-aware approaches to sound healing

• understanding pacing, volume, and sensory sensitivity

• structuring one-to-one or group sound sessions

• refining presence, facilitation skills, and practitioner self-care

• integrating sound into meditation, yoga, or healing work

Sessions are adapted to your experience level, goals, and areas of interest.

Who offers these sessions

• Deb Phelps — Sound Healing Teacher & Mentor

Support from wherever you are

What these sessions offer

Some private sessions at Peaceful Wellness are available virtually, offering supportive, one-to-one care from the comfort of your own home. Virtual sessions are guided with the same emphasis on presence, choice, and nervous system awareness as in-studio work.

Sessions are held online or offered as distance-based support, depending on the modality and practitioner.

Virtual session options may include:

• Distance Reiki & Energy Healing
  Hands-off Reiki and energy-based sessions offered remotely, supporting relaxation, balance, and energetic well-being.

• Virtual Meditation, Mindfulness & Spiritual Mentoring
  One-to-one sessions offering meditation support, mindfulness coaching, spiritual guidance, and reflective inquiry.

• Virtual Sound-Based or Energy-Supported Sessions
  Select sound- or energy-based sessions adapted for virtual settings, when appropriate.

• Virtual Private Yoga
  Private yoga sessions designed for beginners, those with mobility challenges, or anyone who prefers to practice at home. Sessions are paced gently and tailored to individual needs.

Who offers virtual sessions

Virtual sessions are offered by:

• Deb Phelps — Meditation, Mindfulness, Spiritual Mentoring, Distance Energy Support

• Carol Chapman — Distance Reiki & CoreTalk Support

• Dona Meyer — Distance Reiki Support

• Dawn Heywood — Virtual Private Yoga

Availability and session formats vary by practitioner.

What to expect

Virtual sessions may include conversation, guided practices, quiet presence, or energetic support. You are welcome to participate in whatever way feels most comfortable, including sitting, lying down, or simply listening.