In this Week 4 reflection for Softening Inner Tension, Deb explores what happens after we have recognized and understood our reactions. The next step is learning how to respond with more care.
Drawing from the teachings of Thích Nhất Hạnh, this talk looks at deep listening, loving speech, compassionate communication, and the importance of creating enough space to choose how we want to respond.
This week’s invitation is to notice the difference between reacting automatically and responding from a steadier, more thoughtful place.
You do not need to have completed the previous weeks to benefit from this reflection. You can begin wherever you are and enjoy the short daily practices.
Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease is available free inside the Skool community.
To join the full Softening Inner Tension experience, come into the free Peaceful Wellness Skool community and look for the Softening Inner Tension: 30 Days classroom.
One day. One reflection. One small practice at a time.
How to Join
Join the free Peaceful Wellness Skool community:
https://www.skool.com/peaceful-wellness-6341
Once you’re inside, open the Softening Inner Tension: 30 Days classroom. That’s where you’ll find the daily reflections and practices, along with links to live meditation classes and recorded meditations throughout September.
No book is required, and the 30-day practice is free.
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