21-Day Winter Solstice Journey
11/29/25 Hi there, With the snowstorm beginning over Madison and the Midwest today, everything feels a little quieter and more reflective. And honestly, it made me think of you and of how much we all need a little gentle space right now. Days like this can feel like a pause, just a moment to breathe, […]
Radiating Peace
In this 20-minute guided meditation with Deb Phelps, you’ll be led through breath awareness, visualization, and a gentle transmission of healing light. Designed for times of personal or collective unrest, this practice helps you reconnect with your inner calm and send waves of peace to the world. No complex techniques—just breath, presence, and light. Ideal […]
Serenity Within: Embracing Peace & Presence
Join me for a soothing 7-minute meditation designed to cultivate inner peace and mindfulness. This guided session invites you to relax deeply, release stress, and connect with a profound sense of calm. Perfect for anyone seeking moments of tranquility and clarity in their day. Take a journey inward and discover the serenity within you. Deb […]
The Many Faces of Self-Care
As we settle into June and the vibrant pace of summer begins to unfold, I find myself reflecting deeply on what self-care really means—especially for those of us who feel things a little more deeply than most. For years, I used to think self-care was just about checking boxes: taking a bath, lighting a candle, […]
Sound Healing Self-Care Cards Have Arrived!
Join me in this video as I share the arrival of my brand new Sound Healing Self-Care Cards—a beautiful 40-card deck created to support your relaxation, healing, and energetic balance. (I mistakenly said 44 cards) Sound Healing Self-Care Oracle Cards ✨ UPCOMING WORKSHOP — Hybrid Option!Join me for a special Sound Healing Self-Care Workshop where […]
What energy or presence are you connecting with today?
As we gently return to our routines after the long weekend, let’s take a moment to ground ourselves. This is how I’m feeling today — quiet, compassionate, and centered. Kuan Yin has such a calming presence on my altar, reminding me to soften, to listen, and to hold space with love. 🌿💖 What energy or […]
Embrace the Reiki Principles for a Peaceful Life
Today, we’re exploring the Reiki Principles, which are not just for Reiki practitioners but for anyone seeking a more mindful and harmonious life. Here’s a quick guide to what each principle represents and how it can transform your daily routine: The Five Reiki Principles: Just for today, I will not be angry. Embrace calmness: Recognize […]
Serenity Healing Private Retreat Session
Serenity Healing Private Retreat Coming Mid-June Available in person in Madison or Virtually Online Duration: 120 Minutes $150 Session Description: Embark on a profound journey of self-discovery and healing with our “Serenity Healing Private Retreat.” This 120-minute private session is designed to deeply nurture your spirit and enhance your well-being through a unique blend of […]
Celebrating You: Embracing Self-Love Through Recognition and Nurture
As we journey through the final week of February, our theme shifts towards a celebration of the self. It’s a time to reflect on our achievements, recognize our growth, and nurture our being with love and gratitude. In a world that often pushes us towards constant improvement, taking a moment to pause and appreciate how […]