Peaceful Wellness Studio

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three […]

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three […]

S4E16: Earth Connection Sound Bath Journey for Earth Day

Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This […]

S4E15: Inner Fire Awakening Sound Bath Journey

“Flames of Transformation: An Inner Fire Awakening” is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn […]

S4E14: Embracing Water’s Wisdom Sound Bath Journey

This Water Sound Bath Journey, “Rhythms of the Tide: Embracing Water’s Wisdom,” is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources Learn meditation with guidance from a seasoned […]

S4E13: Living Intuitively: Embracing Your Inner Guide

In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisdom, leading to a […]

S4E12: Cultivating Intuitive Trust: Your Inner Compass

Dive into the ‘Cultivating Intuitive Trust’ episode of ‘Peaceful Wellness with Deb,’ where we explore the essence of building a deep, trusting relationship with our intuition. Discover inspiring stories of intuitive success and engage with exercises designed to enhance your inner guidance. From a guided visualization meditation to practical daily check-ins, this episode offers tools […]

S4E11: Recognizing Intuitive Signals: Trusting Your Inner Voice

Dive into “Recognizing Intuitive Signals: Trusting Your Inner Voice” on “Peaceful Wellness with Deb,” as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by a guided body scan meditation, listeners are invited to deepen their connection […]

S4E9: Heart Activation Sound and Energy Healing

Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance, and rejuvenate your heart chakra, tapping into the profound healing powers of sound and energy work. Experience a harmonious blend of crystal singing […]