Dear Friends,
As we move deeper toward August, it’s the perfect time to pause, ground, and gently reconnect with your inner light. Whether you’re seeking quiet strength, rooted radiance, or a deeper sense of purpose, I’ve created several new offerings this week to support your journey. From meditations and sound baths to self-care tools and soulful guidance, there’s something here to nourish your heart and spirit.
Let’s explore what’s unfolding…
With heart,
– Deb
🔥Where Strength Begins
There’s a quiet kind of strength that doesn’t roar. It doesn’t demand attention. It doesn’t prove itself. It simply exists—rooted, calm, and unmistakably alive.
Read more on remembering the truth within, plus a guided meditation.
🕯️Rooted Light Meditation for Inner Radiance
A gentle 7-minute meditation that helps you feel grounded, centered, and connected to your inner light.
🧘Meditation Challenge Starts August 1st!
Awaken your inner path with daily meditations, bonus classes, and a supportive community. Each day is a gentle invitation to reconnect, reflect, and rise. Sign up now to begin your journey within.
IF YOU ARE A PAID SUBSCRIBER HERE ON SUBSTACK, YOU CAN JOIN THE CHALLENGE FOR FREE. Email me and I’ll add you on the list.
This Week’s Online Summer Schedule
Upcoming Events in Madison
🔮 Sound Healing Self-Care Cards
Kris shared this on Instagram. She’s been using the cards in her classes!
Get yours too! Use these in your classes, healing sessions, or personal practice.
Each card offers guidance through sound, intention, and affirmation.
💬 Categories include:
Grounding & Centering
Emotional Healing
Clarity, Boundaries & More
🌱 Pre-Order: Foundations of Meditation Cards
Preorder my newest deck featuring 50 beautifully crafted cards with meditations, reflections, and QR links to audio practices.
🎧Customized Guided Meditation MP3
This deep, soul-centered 10-or 20-minute meditation is crafted just for you—based on your current life themes, emotional needs, or spiritual focus. Ideal for those wanting more immersive support, sound healing, or layered guidance.
🌿 Aromatherapy by Peaceful Wellness
The blend in this roll-on is a great help for improved relaxation upon bedtime.
Handcrafted essential oil roll-ons, sprays, and self-care kits—all blended with love and purpose. Available online or in person.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, Spiritual Guide, Aromatherapist, and Yoga Specialist. She offers a unique approach to help women overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives.
