Have you ever had one of those days when everything seems to need your attention at once?
The text needs an answer. The email is waiting. Something needs to be scheduled. Something else needs to be finished. And before you know it, you’re moving through the day with an internal sense of hurry, hurry, hurry—even when no one is actually asking you to hurry.
In this episode of Why Can’t I Meditate? — Meditation for Real Life, we explore the difference between something actually being urgent and simply feeling urgent.
Meditation can help us create a little space before automatically responding to everything that asks for our attention. Sometimes that space is only one breath, but that may be enough to ask:
“What actually needs my attention right now?”
This episode includes This Week’s Gentle Practice and a short guided meditation, A Pause Before the Next Thing, to help you step out of the momentum of hurry, reconnect with yourself, and choose what truly needs you next.
Not everything has to happen right now.
Sometimes we can pause first.
You’re warmly invited to join my free Skool community, where we explore meditation together and connect with others who are building a more mindful life.
You can also access my Audio Meditation Library on Palette for $5 a month, with meditation recordings from the past 60 days available anytime you’d like a practice to return to.
Details on my website: meditatewithdeb.com
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