In this week’s teaching, The Power of the Pause, we explore how simple awareness of the body, breath, and everyday transitions can help us return to the present moment without immediately trying to fix or change anything.
Sometimes the first thing we need is not another answer or another task. Sometimes we simply need a moment to arrive.
Throughout the week, our meditations will continue this theme through present-moment awareness, the breath, the body, and the heart.
You’re also invited to join me for our Free Community Meditation on Tuesday at 6:30 PM CT, where we’ll practice The Three-Breath Pause together.
Sign up here:
https://www.momoyoga.com/peaceful-wellness/schedule
Join the free Peaceful Wellness Skool community:
https://www.skool.com/peaceful-wellness-6341
My website: https://meditatewithdeb.org
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