This simple Sacred Pause meditation introduces the Three-Breath Pause, an everyday mindfulness practice for returning to the present moment. Through three intentional breaths, you’ll practice arriving in the body, noticing what is present, and beginning again with greater awareness. The meditation also includes quiet space to rest before moving into whatever comes next.
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Meditation libraries: meditatewithdeb.org
Live classes: peacefulwellness.studio
Free Community Meditation on Zoom
Tuesdays at 6:30 PM Central
Schedule: https://www.momoyoga.com/peaceful-wellness
Listen to this podcast and more at https://palette.audio/@meditatewithdeb
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